全馬 | 03:02:21 | 04:19/km | 第96馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:02:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'23" (+00'02") | 00:40'44" |
| 00:20'21" |
| 00:20'50" (+00'29") | 00:42'06" (+01'22") |
| 00:21'16" (+00'55") |
| 00:21'41" (+01'20") | 00:43'17" (+02'33") |
| 00:21'36" (+01'15") |
| 00:22'14" (+01'53") | 00:45'06" (+04'22") |
| 00:22'52" (+02'31") |
|
日期: 2025-01-12 05:30 - 地點: 高雄世運主場館 - 天氣: 涼 - 平均心率: 156 - 卡路里: 2073 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 5000 / 5000 |
| 2 | | 04'04" (+00'01") | 5000 / 10000 |
| 3 | | 04'09" (+00'06") | 5000 / 15000 |
| 4 | | 04'15" (+00'12") | 5000 / 20000 |
| 5 | | 04'20" (+00'17") | 5000 / 25000 |
| 6 | | 04'19" (+00'16") | 5000 / 30000 |
| 7 | | 04'26" (+00'23") | 5000 / 35000 |
| 8 | | 04'34" (+00'31") | 5000 / 40000 |
| 9 | | 04'34" (+00'31") | 2458 / 42458 |
高手如雲，交管到位，天氣舒適，路線好跑；後10K沒力氣掉速，還是沒練夠，繼續努力。
賽後評分: 動線明確，補給充分\n盛況空前，優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
300.53 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
535.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'03" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'09" | 00:16'19" |
| 5 | 04'04" | 00:20'23" |
| 6 | 04'03" | 00:24'26" |
| 7 | 04'11" | 00:28'37" |
| 8 | 03'56" | 00:32'33" |
| 9 | 04'11" | 00:36'44" |
| 10 | 04'00" | 00:40'44" |
| 11 | 04'10" | 00:44'54" |
| 12 | 04'03" | 00:48'57" |
| 13 | 04'10" | 00:53'07" |
| 14 | 04'09" | 00:57'16" |
| 15 | 04'18" | 01:01'34" |
| 16 | 04'17" | 01:05'51" |
| 17 | 04'15" | 01:10'06" |
| 18 | 04'13" | 01:14'19" |
| 19 | 04'18" | 01:18'37" |
| 20 | 04'13" | 01:22'50" |
| 21 | 04'19" | 01:27'09" |
| 22 | 04'17" | 01:31'26" |
| 23 | 04'17" | 01:35'43" |
| 24 | 04'22" | 01:40'05" |
| 25 | 04'26" | 01:44'31" |
| 26 | 04'30" | 01:49'01" |
| 27 | 04'18" | 01:53'19" |
| 28 | 04'10" | 01:57'29" |
| 29 | 04'16" | 02:01'45" |
| 30 | 04'22" | 02:06'07" |
| 31 | 04'29" | 02:10'36" |
| 32 | 04'26" | 02:15'02" |
| 33 | 04'26" | 02:19'28" |
| 34 | 04'22" | 02:23'50" |
| 35 | 04'31" | 02:28'21" |
| 36 | 04'36" | 02:32'57" |
| 37 | 04'31" | 02:37'28" |
| 38 | 04'36" | 02:42'04" |
| 39 | 04'36" | 02:46'40" |
| 40 | 04'33" | 02:51'13" |
| 41 | 04'43" | 02:55'56" |
| 42 | 04'29" | 03:00'25" |
| 42.5 | 04'28" | 03:02'28" |
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