全馬 | 03:00:07 | 04:16/km | 第31馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:00:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'32" (+00'11") | 00:40'53" |
| 00:20'21" |
| 00:20'47" (+00'26") | 00:41'50" (+00'57") |
| 00:21'03" (+00'42") |
| 00:21'02" (+00'41") | 00:42'25" (+01'32") |
| 00:21'23" (+01'02") |
| 00:21'53" (+01'32") | 00:43'57" (+03'04") |
| 00:22'04" (+01'43") |
|
日期: 2025-01-12 05:30 - 平均心率: 154 - 卡路里: 3092 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 1000 / 1000 |
| 2 | | 04'06" (+00'05") | 1000 / 2000 |
| 3 | | 04'04" (+00'03") | 1000 / 3000 |
| 4 | | 04'06" (+00'05") | 1000 / 4000 |
| 5 | | 04'08" (+00'07") | 1000 / 5000 |
| 6 | | 04'02" (+00'01") | 1000 / 6000 |
| 7 | | 04'07" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'05" (+00'04") | 1000 / 11000 |
| 12 | | 04'06" (+00'05") | 1000 / 12000 |
| 13 | | 04'10" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" (+00'11") | 1000 / 15000 |
| 16 | | 04'09" (+00'08") | 1000 / 16000 |
| 17 | | 04'13" (+00'12") | 1000 / 17000 |
| 18 | | 04'15" (+00'14") | 1000 / 18000 |
| 19 | | 04'09" (+00'08") | 1000 / 19000 |
| 20 | | 04'14" (+00'13") | 1000 / 20000 |
| 21 | | 04'11" (+00'10") | 1000 / 21000 |
| 22 | | 04'09" (+00'08") | 1000 / 22000 |
| 23 | | 04'11" (+00'10") | 1000 / 23000 |
| 24 | | 04'10" (+00'09") | 1000 / 24000 |
| 25 | | 04'17" (+00'16") | 1000 / 25000 |
| 26 | | 04'18" (+00'17") | 1000 / 26000 |
| 27 | | 04'14" (+00'13") | 1000 / 27000 |
| 28 | | 04'14" (+00'13") | 1000 / 28000 |
| 29 | | 04'13" (+00'12") | 1000 / 29000 |
| 30 | | 04'22" (+00'21") | 1000 / 30000 |
| 31 | | 04'22" (+00'21") | 1000 / 31000 |
| 32 | | 04'22" (+00'21") | 1000 / 32000 |
| 33 | | 04'19" (+00'18") | 1000 / 33000 |
| 34 | | 04'22" (+00'21") | 1000 / 34000 |
| 35 | | 04'26" (+00'25") | 1000 / 35000 |
| 36 | | 04'29" (+00'28") | 1000 / 36000 |
| 37 | | 04'21" (+00'20") | 1000 / 37000 |
| 38 | | 04'20" (+00'19") | 1000 / 38000 |
| 39 | | 04'27" (+00'26") | 1000 / 39000 |
| 40 | | 04'25" (+00'24") | 1000 / 40000 |
| 41 | | 04'34" (+00'33") | 1000 / 41000 |
| 42 | | 04'30" (+00'29") | 1000 / 42000 |
| 43 | | 04'13" (+00'12") | 466 / 42466 |
跟台北馬類似，前面衝太快後面爆掉，最後連三小時都沒守住。
賽後評分: 路線還可以，單純是自己配速策略錯誤浪費了今天的好天氣。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
417.26 km 
特步 160X6.0 Pro 火燒雲 累積 :
163.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'05" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'03" | 00:24'35" |
| 7 | 04'07" | 00:28'42" |
| 8 | 04'02" | 00:32'44" |
| 9 | 04'07" | 00:36'51" |
| 10 | 04'02" | 00:40'53" |
| 11 | 04'05" | 00:44'58" |
| 12 | 04'07" | 00:49'05" |
| 13 | 04'11" | 00:53'16" |
| 14 | 04'12" | 00:57'28" |
| 15 | 04'12" | 01:01'40" |
| 16 | 04'10" | 01:05'50" |
| 17 | 04'13" | 01:10'03" |
| 18 | 04'16" | 01:14'19" |
| 19 | 04'10" | 01:18'29" |
| 20 | 04'14" | 01:22'43" |
| 21 | 04'12" | 01:26'55" |
| 22 | 04'10" | 01:31'05" |
| 23 | 04'11" | 01:35'16" |
| 24 | 04'11" | 01:39'27" |
| 25 | 04'18" | 01:43'45" |
| 26 | 04'18" | 01:48'03" |
| 27 | 04'14" | 01:52'17" |
| 28 | 04'15" | 01:56'32" |
| 29 | 04'13" | 02:00'45" |
| 30 | 04'23" | 02:05'08" |
| 31 | 04'22" | 02:09'30" |
| 32 | 04'22" | 02:13'52" |
| 33 | 04'19" | 02:18'11" |
| 34 | 04'23" | 02:22'34" |
| 35 | 04'27" | 02:27'01" |
| 36 | 04'29" | 02:31'30" |
| 37 | 04'21" | 02:35'51" |
| 38 | 04'21" | 02:40'12" |
| 39 | 04'27" | 02:44'39" |
| 40 | 04'26" | 02:49'05" |
| 41 | 04'34" | 02:53'39" |
| 42 | 04'31" | 02:58'10" |
| 42.5 | 04'12" | 03:00'08" |
展開計圈分析
留言 
