全馬 | 03:55:22 | 05:34/km | 第16馬| 官方成績 |
| 日期 | 2025-02-16 |
| 成績 | 03:55:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" (+03'37") | 00:53'57" (+02'55") |
| 00:25'10" |
| 00:25'29" (+00'19") | 00:51'02" |
| 00:25'33" (+00'23") |
| 00:27'05" (+01'55") | 00:55'34" (+04'32") |
| 00:28'29" (+03'19") |
| 00:30'33" (+05'23") | 01:01'11" (+10'09") |
| 00:30'38" (+05'28") |
|
日期: 2025-02-16 05:58 - 總爬升: 275 m - 卡路里: 2159 Cal - 平均步頻: 171 - 溫度: 16°C - 濕度: 93.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'34") | 1003 / 1003 |
| 2 | | 05'07" (+00'12") | 1007 / 2011 |
| 3 | | 05'08" (+00'13") | 1007 / 3019 |
| 4 | | 04'57" (+00'02") | 1008 / 4027 |
| 5 | | 05'03" (+00'08") | 988 / 5016 |
| 6 | | 05'01" (+00'06") | 1005 / 6022 |
| 7 | | 04'58" (+00'03") | 999 / 7021 |
| 8 | | 04'58" (+00'03") | 1016 / 8038 |
| 9 | | 05'00" (+00'05") | 996 / 9034 |
| 10 | | 05'08" (+00'13") | 1020 / 10055 |
| 11 | | 05'06" (+00'11") | 993 / 11048 |
| 12 | | 05'04" (+00'09") | 1007 / 12056 |
| 13 | | 05'19" (+00'24") | 1010 / 13067 |
| 14 | | 04'55" | 998 / 14066 |
| 15 | | 05'01" (+00'06") | 1005 / 15072 |
| 16 | | 05'11" (+00'16") | 996 / 16068 |
| 17 | | 04'55" | 1000 / 17069 |
| 18 | | 05'04" (+00'09") | 1000 / 18070 |
| 19 | | 05'16" (+00'21") | 1009 / 19079 |
| 20 | | 05'03" (+00'08") | 1005 / 20085 |
| 21 | | 05'08" (+00'13") | 1005 / 21090 |
| 22 | | 06'18" (+01'23") | 1010 / 22101 |
| 23 | | 05'11" (+00'16") | 994 / 23096 |
| 24 | | 05'18" (+00'23") | 1012 / 24108 |
| 25 | | 05'10" (+00'15") | 1007 / 25116 |
| 26 | | 05'32" (+00'37") | 998 / 26114 |
| 27 | | 05'36" (+00'41") | 1004 / 27118 |
| 28 | | 06'06" (+01'11") | 993 / 28112 |
| 29 | | 05'39" (+00'44") | 1014 / 29126 |
| 30 | | 05'32" (+00'37") | 1006 / 30133 |
| 31 | | 05'50" (+00'55") | 996 / 31130 |
| 32 | | 05'48" (+00'53") | 1030 / 32160 |
| 33 | | 05'40" (+00'45") | 995 / 33155 |
| 34 | | 06'06" (+01'11") | 1001 / 34157 |
| 35 | | 07'25" (+02'30") | 1003 / 35161 |
| 36 | | 06'52" (+01'57") | 1010 / 36171 |
| 37 | | 05'42" (+00'47") | 996 / 37168 |
| 38 | | 06'18" (+01'23") | 1010 / 38178 |
| 39 | | 05'33" (+00'38") | 1011 / 39189 |
| 40 | | 06'01" (+01'06") | 1000 / 40190 |
| 41 | | 05'35" (+00'40") | 1006 / 41196 |
| 42 | | 05'43" (+00'48") | 996 / 42193 |
| 43 | | 05'02" (+00'07") | 205 / 42398 |
天氣不錯，路線適合，最後10k河堤有長緩坡，有點硬，差點抽筋。
昨天跑30k LSD練習，今天還來陪偶像哥跑全馬。暈。😂😂😂
賽後評分: 路線不錯
給 5 星 
2月累積里程 :
236.32 km 
NIKE Zoom vaporfly next% 3 累積 :
2664.8 kmAndroid - OPPO PEQM00 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'10" | 00:13'41" |
| 3 | 05'06" | 00:18'47" |
| 4 | 05'00" | 00:23'47" |
| 5 | 05'00" | 00:28'47" |
| 6 | 05'04" | 00:33'51" |
| 7 | 04'57" | 00:38'48" |
| 8 | 05'00" | 00:43'48" |
| 9 | 05'00" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'06" | 00:59'03" |
| 12 | 05'07" | 01:04'10" |
| 13 | 05'19" | 01:09'29" |
| 14 | 04'54" | 01:14'23" |
| 15 | 05'03" | 01:19'26" |
| 16 | 05'11" | 01:24'37" |
| 17 | 04'55" | 01:29'32" |
| 18 | 05'07" | 01:34'39" |
| 19 | 05'12" | 01:39'51" |
| 20 | 05'08" | 01:44'59" |
| 21 | 05'07" | 01:50'06" |
| 22 | 06'18" | 01:56'24" |
| 23 | 05'11" | 02:01'35" |
| 24 | 05'18" | 02:06'53" |
| 25 | 05'11" | 02:12'04" |
| 26 | 05'34" | 02:17'38" |
| 27 | 05'36" | 02:23'14" |
| 28 | 06'05" | 02:29'19" |
| 29 | 05'38" | 02:34'57" |
| 30 | 05'36" | 02:40'33" |
| 31 | 05'32" | 02:46'05" |
| 32 | 06'10" | 02:52'15" |
| 33 | 05'37" | 02:57'52" |
| 34 | 06'09" | 03:04'01" |
| 35 | 07'05" | 03:11'06" |
| 36 | 07'10" | 03:18'16" |
| 37 | 05'42" | 03:23'58" |
| 38 | 06'16" | 03:30'14" |
| 39 | 05'35" | 03:35'49" |
| 40 | 05'55" | 03:41'44" |
| 41 | 05'46" | 03:47'30" |
| 42 | 05'35" | 03:53'05" |
| 42.4 | 05'26" | 03:55'15" |
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