hyoung 2025/03/09 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:54:49 | 06:59/km | 第156馬

2025 高美濕地馬拉松

官方成績
日期	2025-03-09
成績	04:54:49
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'50")

00:29'50"

01:01'28"

10 km

(01:01'28")

00:31'38" (+01'48")

15 km

(01:35'19")

00:33'51" (+04'01")

01:06'19" (+04'51")

20 km

(02:07'47")

00:32'28" (+02'38")

25 km

(02:40'02")

00:32'15" (+02'25")

01:04'17" (+02'49")

30 km

(03:12'04")

00:32'02" (+02'12")

35 km

(03:54'21")

00:42'17" (+12'27")

01:25'42" (+24'14")

40 km

(04:37'46")

00:43'25" (+13'35")

Finish

(04:54:49)

日期: 2025-03-09 06:10 - 總爬升: 2848 m - 平均心率: 161 - 卡路里: 2292 Cal - 總步數: 49732 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 91.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+00'25")

1002 / 1002

180 / 89

05'55"

(12'06")

05'54" (+00'09")

1000 / 2002

183 / 92

05'46"

(17'52")

05'45"

1001 / 3004

186 / 93

06'06"

(23'58")

06'05" (+00'20")

1000 / 4004

175 / 93

05'54"

(29'52")

05'53" (+00'08")

1001 / 5005

184 / 92

展開計圈分析

06'45"

(36'37")

06'44" (+00'59")

1001 / 6007

172 / 86

06'00"

(42'37")

06'00" (+00'15")

1000 / 7007

184 / 90

06'35"

(49'12")

06'34" (+00'49")

1000 / 8007

177 / 85

06'16"

(55'28")

06'15" (+00'30")

1002 / 9009

179 / 89

06'08"

(01:01'36")

06'08" (+00'23")

1000 / 10009

183 / 88

06'02"

(01:07'38")

06'01" (+00'16")

1001 / 11011

184 / 90

07'31"

(01:15'09")

07'29" (+01'44")

1002 / 12013

160 / 82

06'02"

(01:21'11")

06'01" (+00'16")

1002 / 13016

184 / 90

06'19"

(01:27'30")

06'18" (+00'33")

1001 / 14017

181 / 87

08'01"

(01:35'31")

08'00" (+02'15")

1002 / 15019

155 / 80

06'18"

(01:41'49")

06'17" (+00'32")

1000 / 16020

180 / 87

07'01"

(01:48'50")

07'00" (+01'15")

1000 / 17020

167 / 85

06'43"

(01:55'33")

06'42" (+00'57")

1000 / 18021

170 / 87

06'16"

(02:01'49")

06'15" (+00'30")

1000 / 19022

183 / 87

07'06"

(02:08'55")

07'05" (+01'20")

1000 / 20022

168 / 83

06'27"

(02:15'22")

06'26" (+00'41")

1001 / 21023

173 / 89

06'13"

(02:21'35")

06'12" (+00'27")

1000 / 22024

184 / 87

06'22"

(02:27'57")

06'21" (+00'36")

1001 / 23026

176 / 89

06'14"

(02:34'11")

06'13" (+00'28")

1000 / 24026

183 / 87

06'14"

(02:40'25")

06'12" (+00'27")

1002 / 25029

174 / 92

06'41"

(02:47'06")

06'40" (+00'55")

1002 / 26031

176 / 84

06'25"

(02:53'31")

06'23" (+00'38")

1003 / 27035

182 / 85

06'04"

(02:59'35")

06'03" (+00'18")

1000 / 28035

185 / 89

06'45"

(03:06'20")

06'44" (+00'59")

1001 / 29037

173 / 85

06'19"

(03:12'39")

06'18" (+00'33")

1000 / 30038

183 / 86

06'33"

(03:19'12")

06'32" (+00'47")

1001 / 31039

182 / 83

10'41"

(03:29'53")

10'40" (+04'55")

1001 / 32040

128 / 72

07'49"

(03:37'42")

07'48" (+02'03")

1000 / 33040

122 / 104

07'02"

(03:44'44")

07'01" (+01'16")

1001 / 34042

175 / 81

10'17"

(03:55'01")

10'16" (+04'31")

1000 / 35042

135 / 71

08'27"

(04:03'28")

08'26" (+02'41")

1001 / 36044

143 / 82

07'45"

(04:11'13")

07'44" (+01'59")

1001 / 37045

158 / 81

11'00"

(04:22'13")

10'59" (+05'14")

1000 / 38046

133 / 68

08'50"

(04:31'03")

08'49" (+03'04")

1000 / 39046

156 / 72

07'40"

(04:38'43")

07'39" (+01'54")

1000 / 40047

166 / 78

07'35"

(04:46'18")

07'33" (+01'48")

1002 / 41049

155 / 85

06'23"

(04:52'41")

06'22" (+00'37")

1000 / 42050

187 / 83

02'19"

(04:55'00")

05'45"

401 / 42452

197 / 87

賽後評分: ..
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 211.30 km

ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 km

MW Watch 上傳 | 3 months ago

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'55"	00:12'06"
3	05'44"	00:17'50"
4	06'07"	00:23'57"
5	05'53"	00:29'50"
6	06'43"	00:36'33"
7	06'00"	00:42'33"
8	06'35"	00:49'08"
9	06'13"	00:55'21"
10	06'07"	01:01'28"
11	06'02"	01:07'30"
12	07'29"	01:14'59"
13	06'02"	01:21'01"
14	06'17"	01:27'18"
15	08'01"	01:35'19"
16	06'14"	01:41'33"
17	06'18"	01:47'51"
18	07'27"	01:55'18"
19	06'12"	02:01'30"
20	06'17"	02:07'47"
21	07'16"	02:15'03"
22	06'11"	02:21'14"
23	06'21"	02:27'35"
24	06'12"	02:33'47"
25	06'15"	02:40'02"
26	06'35"	02:46'37"
27	06'24"	02:53'01"
28	06'02"	02:59'03"
29	06'46"	03:05'49"
30	06'15"	03:12'04"
31	06'30"	03:18'34"
32	10'38"	03:29'12"
33	07'19"	03:36'31"
34	07'32"	03:44'03"
35	10'18"	03:54'21"
36	07'58"	04:02'19"
37	08'01"	04:10'20"
38	10'44"	04:21'04"
39	09'05"	04:30'09"
40	07'37"	04:37'46"
41	07'44"	04:45'30"
42	06'28"	04:51'58"
42.5	06'40"	04:55'00"