30.0 km | 05:29:33 | 10:59/km | 第27半馬| 官方成績 |
| 日期 | 2025-03-30 |
| 成績 | 05:29:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'19" | 01:21'54" |
| 00:54'35" (+27'16") |
| 00:58'29" (+31'10") | 01:53'14" (+31'20") |
| 00:54'45" (+27'26") |
| 00:56'26" (+29'07") | 01:49'25" (+27'31") |
| 00:52'59" (+25'40") |
|
日期: 2025-03-30 06:03 - 總爬升: 356 m - 平均心率: 137 - 卡路里: 1897 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 68
初30K，很硬的路線，但比預期的成績好很多，給自己按個讚👍
賽後評分: 除了開賽前的動線混亂之外，其他的如補給和交管都沒話說，尤其是豐盛的補給，實在意圖使人無法完賽啊😂😂😂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 : 75.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'08" | 00:00'11" |
| 3 | 08'05" | 00:08'16" |
| 4 | 07'46" | 00:16'02" |
| 5 | 11'17" | 00:27'19" |
| 6 | 13'24" | 00:40'43" |
| 7 | 08'14" | 00:48'57" |
| 8 | 09'15" | 00:58'12" |
| 9 | 10'40" | 01:08'52" |
| 10 | 13'02" | 01:21'54" |
| 11 | 09'25" | 01:31'19" |
| 12 | 15'42" | 01:47'01" |
| 13 | 11'43" | 01:58'44" |
| 14 | 10'11" | 02:08'55" |
| 15 | 11'28" | 02:20'23" |
| 16 | 15'08" | 02:35'31" |
| 17 | 09'30" | 02:45'01" |
| 18 | 08'30" | 02:53'31" |
| 19 | 13'33" | 03:07'04" |
| 20 | 08'04" | 03:15'08" |
| 21 | 10'27" | 03:25'35" |
| 22 | 15'03" | 03:40'38" |
| 23 | 07'58" | 03:48'36" |
| 24 | 09'46" | 03:58'22" |
| 25 | 13'12" | 04:11'34" |
| 26 | 10'07" | 04:21'41" |
| 27 | 09'46" | 04:31'27" |
| 28 | 12'19" | 04:43'46" |
| 29 | 10'55" | 04:54'41" |
| 30 | 09'52" | 05:04'33" |
| 30.4 | 08'51" | 05:08'25" |
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