28.6 km | 08:36:53 | 18:06/km日期: 2025-05-24 07:40 - 總爬升: 1852 m - 平均心率: 103 - 卡路里: 2673 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 75.1
Pace: 11'31" / 12'32" / 13'41" / 20'56" / 12'32" / 13'02" / 12'24" / 15'43" / 13'17" / 12'41" / 15'34" / 15'23" / 21'45" / 21'23" / 24'22" / 21'44" / 18'26" / 21'42" / 09'55" / 10'12" / 21'52" / 18'11" / 25'35" / 36'05" / 29'42" / 27'31" / 14'22" / 15'34" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+01'35") | 1000 / 1000 |
| 2 | | 12'31" (+02'36") | 1000 / 2000 |
| 3 | | 13'41" (+03'46") | 1000 / 3000 |
| 4 | | 20'56" (+11'01") | 1000 / 4000 |
| 5 | | 12'31" (+02'36") | 1000 / 5000 |
| 6 | | 13'02" (+03'07") | 1000 / 6000 |
| 7 | | 12'24" (+02'29") | 1000 / 7000 |
| 8 | | 15'43" (+05'48") | 1000 / 8000 |
| 9 | | 13'17" (+03'22") | 1000 / 9000 |
| 10 | | 12'40" (+02'45") | 1000 / 10000 |
| 11 | | 15'33" (+05'38") | 1000 / 11000 |
| 12 | | 15'22" (+05'27") | 1000 / 12000 |
| 13 | | 21'44" (+11'49") | 1000 / 13000 |
| 14 | | 21'23" (+11'28") | 1000 / 14000 |
| 15 | | 24'21" (+14'26") | 1000 / 15000 |
| 16 | | 21'43" (+11'48") | 1000 / 16000 |
| 17 | | 18'26" (+08'31") | 1000 / 17000 |
| 18 | | 21'41" (+11'46") | 1000 / 18000 |
| 19 | | 09'55" | 1000 / 19000 |
| 20 | | 10'12" (+00'17") | 1000 / 20000 |
| 21 | | 21'51" (+11'56") | 1000 / 21000 |
| 22 | | 18'10" (+08'15") | 1000 / 22000 |
| 23 | | 25'34" (+15'39") | 1000 / 23000 |
| 24 | | 36'05" (+26'10") | 1000 / 24000 |
| 25 | | 29'41" (+19'46") | 1000 / 25000 |
| 26 | | 27'31" (+17'36") | 1000 / 26000 |
| 27 | | 14'21" (+04'26") | 1000 / 27000 |
| 28 | | 15'33" (+05'38") | 1000 / 28000 |
| 29 | | 16'48" (+06'53") | 551 / 28551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
334.72 km 
ASICS TRABUCO MAX4-森林灰 累積 :
57.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 12'32" | 00:24'03" |
| 3 | 13'41" | 00:37'44" |
| 4 | 20'56" | 00:58'40" |
| 5 | 12'32" | 01:11'12" |
| 6 | 13'02" | 01:24'14" |
| 7 | 12'24" | 01:36'38" |
| 8 | 15'43" | 01:52'21" |
| 9 | 13'17" | 02:05'38" |
| 10 | 12'41" | 02:18'19" |
| 11 | 15'34" | 02:33'53" |
| 12 | 15'23" | 02:49'16" |
| 13 | 21'45" | 03:11'01" |
| 14 | 21'23" | 03:32'24" |
| 15 | 24'22" | 03:56'46" |
| 16 | 21'44" | 04:18'30" |
| 17 | 18'26" | 04:36'56" |
| 18 | 21'42" | 04:58'38" |
| 19 | 09'55" | 05:08'33" |
| 20 | 10'12" | 05:18'45" |
| 21 | 21'52" | 05:40'37" |
| 22 | 18'11" | 05:58'48" |
| 23 | 25'35" | 06:24'23" |
| 24 | 36'05" | 07:00'28" |
| 25 | 29'42" | 07:30'10" |
| 26 | 27'31" | 07:57'41" |
| 27 | 14'22" | 08:12'03" |
| 28 | 15'34" | 08:27'37" |
| 28.6 | 16'47" | 08:36'53" |
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