| 今天跟中北部比，南部的好天氣高氣溫，實在很虐心，全憑意志力撐不要變步兵。這場只有我跟同事彥宏報名，開心合照，起跑目送他快速起步，最後彥宏獲得分二，厲害👍。 賽前宣言: 無傷完賽 賽後評分: 第二次參加將軍馬，去年後段有下雨，今年事先預期會是抗日作戰，有多帶鹽錠，並注意補給冰飲料。雖然時間只勉強守住sub-5內，但沒有步兵、沒有抽筋都有達成，還算開心😁。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 192.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'07" | 00:10'13" | | 3 | 05'10" | 00:15'23" | | 4 | 05'30" | 00:20'53" | | 5 | 05'31" | 00:26'24" | | 6 | 05'35" | 00:31'59" | | 7 | 05'28" | 00:37'27" | | 8 | 05'40" | 00:43'07" | | 9 | 06'06" | 00:49'13" | | 10 | 05'49" | 00:55'02" | | 11 | 05'56" | 01:00'58" | | 12 | 06'26" | 01:07'24" | | 13 | 06'02" | 01:13'26" | | 14 | 09'59" | 01:23'25" | | 15 | 06'34" | 01:29'59" | | 16 | 06'11" | 01:36'10" | | 17 | 06'16" | 01:42'26" | | 18 | 06'51" | 01:49'17" | | 19 | 06'33" | 01:55'50" | | 20 | 06'42" | 02:02'32" | | 21 | 07'28" | 02:10'00" | | 22 | 06'44" | 02:16'44" | | 23 | 09'32" | 02:26'16" | | 24 | 06'59" | 02:33'15" | | 25 | 06'38" | 02:39'53" | | 26 | 07'32" | 02:47'25" | | 27 | 07'10" | 02:54'35" | | 28 | 07'14" | 03:01'49" | | 29 | 08'29" | 03:10'18" | | 30 | 07'28" | 03:17'46" | | 31 | 07'45" | 03:25'31" | | 32 | 09'06" | 03:34'37" | | 33 | 07'36" | 03:42'13" | | 34 | 07'47" | 03:50'00" | | 35 | 09'19" | 03:59'19" | | 36 | 07'27" | 04:06'46" | | 37 | 07'38" | 04:14'24" | | 38 | 08'50" | 04:23'14" | | 39 | 08'05" | 04:31'19" | | 40 | 08'09" | 04:39'28" | | 41 | 08'13" | 04:47'41" | | 42 | 08'08" | 04:55'49" | | 42.3 | 06'47" | 04:57'50" |
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