全馬 | 05:03:37 | 07:11/km | 第201馬| 官方成績 |
| 日期 | 2025-05-25 |
| 成績 | 05:03:37 |
| 總名次 | 159 / 459 |
| 分組名次 | 60 / 168 |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 01:00'30" |
| 00:30'38" (+00'46") |
| 00:32'45" (+02'53") | 01:06'41" (+06'11") |
| 00:33'56" (+04'04") |
| 00:37'05" (+07'13") | 01:16'17" (+15'47") |
| 00:39'12" (+09'20") |
| 00:42'13" (+12'21") | 01:24'41" (+24'11") |
| 00:42'28" (+12'36") |
|
日期: 2025-05-25 06:00 - 地點: 台南將軍 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3321 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'28") | 1000 / 14000 |
| 15 | | 07'01" (+01'11") | 1000 / 15000 |
| 16 | | 06'16" (+00'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'49") | 1000 / 17000 |
| 18 | | 07'47" (+01'57") | 1000 / 18000 |
| 19 | | 06'34" (+00'44") | 1000 / 19000 |
| 20 | | 06'38" (+00'48") | 1000 / 20000 |
| 21 | | 07'50" (+02'00") | 1000 / 21000 |
| 22 | | 06'44" (+00'54") | 1000 / 22000 |
| 23 | | 08'29" (+02'39") | 1000 / 23000 |
| 24 | | 07'03" (+01'13") | 1000 / 24000 |
| 25 | | 06'57" (+01'07") | 1000 / 25000 |
| 26 | | 10'05" (+04'15") | 1000 / 26000 |
| 27 | | 06'51" (+01'01") | 1000 / 27000 |
| 28 | | 07'03" (+01'13") | 1000 / 28000 |
| 29 | | 07'58" (+02'08") | 1000 / 29000 |
| 30 | | 07'13" (+01'23") | 1000 / 30000 |
| 31 | | 07'17" (+01'27") | 1000 / 31000 |
| 32 | | 09'27" (+03'37") | 1000 / 32000 |
| 33 | | 08'12" (+02'22") | 1000 / 33000 |
| 34 | | 07'15" (+01'25") | 1000 / 34000 |
| 35 | | 10'00" (+04'10") | 1000 / 35000 |
| 36 | | 08'06" (+02'16") | 1000 / 36000 |
| 37 | | 07'54" (+02'04") | 1000 / 37000 |
| 38 | | 08'46" (+02'56") | 1000 / 38000 |
| 39 | | 07'41" (+01'51") | 1000 / 39000 |
| 40 | | 09'58" (+04'08") | 1000 / 40000 |
| 41 | | 07'46" (+01'56") | 1000 / 41000 |
| 42 | | 09'19" (+03'29") | 1000 / 42000 |
| 43 | | 16'36" (+10'46") | 208 / 42208 |
大腿後肌肉還是不舒服，雖然可以跑，但不太敢太用力，前14K的1/3用了約93分，感覺還不錯，但是第二個1/3慢慢覺得沒力了，第三個1/3更是跑不太動，雖然這場全程是平地，本來預計可以在440前回來的，太過於樂觀了，練得不夠、體重降不夠，就只能慢慢的跑回來。回程怕第二班1400接駁車到台南市太晚，還厚臉皮的拜託車友搭便車先回到火車站，怕1509的火車會趕不上，感謝善心的跑友~
賽前宣言: 跑
賽後評分: 連兩周到台南，每天都在關注氣象預報，星期五的預報會下雨，從背包客棧出門還擔心騎單車會下雨，但只是涼涼的天氣。從轉運站到將軍漁港也要將近45-50分鐘，人數不多，場地小小的，天公伯熱情放送該下雨未下，前半程天氣陰陰的，跑起來涼爽多了，出發後是逆光，雖然沒有太陽但還是全程戴上了眼鏡。已經是連兩週台南烤肉馬，不同的是今天大會充分準備降溫冰塊，出發後第一個補站就有冰塊，沿途物資充分提供水、冰塊等，雖然物資重複性高，水果西瓜、香蕉等、小點心、運動飲料、水非常充足。雖然比賽地點很遠，參賽人數也不多，但算是辦得不錯的賽事，未來可以考慮再來。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
235.73 km 
adidas Boston 8 累積 :
1096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 06'12" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 06'08" | 00:48'13" |
| 9 | 06'09" | 00:54'22" |
| 10 | 06'08" | 01:00'30" |
| 11 | 06'16" | 01:06'46" |
| 12 | 06'57" | 01:13'43" |
| 13 | 06'13" | 01:19'56" |
| 14 | 06'18" | 01:26'14" |
| 15 | 07'01" | 01:33'15" |
| 16 | 06'16" | 01:39'31" |
| 17 | 06'40" | 01:46'11" |
| 18 | 07'47" | 01:53'58" |
| 19 | 06'35" | 02:00'33" |
| 20 | 06'38" | 02:07'11" |
| 21 | 07'50" | 02:15'01" |
| 22 | 06'45" | 02:21'46" |
| 23 | 08'29" | 02:30'15" |
| 24 | 07'04" | 02:37'19" |
| 25 | 06'57" | 02:44'16" |
| 26 | 10'05" | 02:54'21" |
| 27 | 06'52" | 03:01'13" |
| 28 | 07'03" | 03:08'16" |
| 29 | 07'59" | 03:16'15" |
| 30 | 07'13" | 03:23'28" |
| 31 | 07'18" | 03:30'46" |
| 32 | 09'27" | 03:40'13" |
| 33 | 08'12" | 03:48'25" |
| 34 | 07'15" | 03:55'40" |
| 35 | 10'01" | 04:05'41" |
| 36 | 08'06" | 04:13'47" |
| 37 | 07'55" | 04:21'42" |
| 38 | 08'47" | 04:30'29" |
| 39 | 07'42" | 04:38'11" |
| 40 | 09'58" | 04:48'09" |
| 41 | 07'46" | 04:55'55" |
| 42 | 09'19" | 05:05'14" |
| 42.2 | 16'40" | 05:08'43" |
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