| 賽後評分: 只有一個字熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 254.59 km  母子鱷魚 1140323天空藍 累積 : 175.7 kmMW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'24" | 00:11'19" | | 3 | 05'20" | 00:16'39" | | 4 | 05'43" | 00:22'22" | | 5 | 05'26" | 00:27'48" | | 6 | 05'22" | 00:33'10" | | 7 | 05'44" | 00:38'54" | | 8 | 05'20" | 00:44'14" | | 9 | 05'42" | 00:49'56" | | 10 | 05'30" | 00:55'26" | | 11 | 05'29" | 01:00'55" | | 12 | 06'05" | 01:07'00" | | 13 | 05'36" | 01:12'36" | | 14 | 05'49" | 01:18'25" | | 15 | 07'09" | 01:25'34" | | 16 | 05'52" | 01:31'26" | | 17 | 05'56" | 01:37'22" | | 18 | 06'52" | 01:44'14" | | 19 | 06'02" | 01:50'16" | | 20 | 06'02" | 01:56'18" | | 21 | 07'28" | 02:03'46" | | 22 | 06'10" | 02:09'56" | | 23 | 08'41" | 02:18'37" | | 24 | 06'12" | 02:24'49" | | 25 | 06'51" | 02:31'40" | | 26 | 07'56" | 02:39'36" | | 27 | 06'19" | 02:45'55" | | 28 | 07'11" | 02:53'06" | | 29 | 09'22" | 03:02'28" | | 30 | 07'03" | 03:09'31" | | 31 | 07'13" | 03:16'44" | | 32 | 10'33" | 03:27'17" | | 33 | 07'28" | 03:34'45" | | 34 | 10'13" | 03:44'58" | | 35 | 10'12" | 03:55'10" | | 36 | 10'30" | 04:05'40" | | 37 | 10'40" | 04:16'20" | | 38 | 12'06" | 04:28'26" | | 39 | 10'31" | 04:38'57" | | 40 | 11'30" | 04:50'27" | | 41 | 08'02" | 04:58'29" | | 42 | 06'00" | 05:04'29" | | 42.0 | -833'-19" | 05:04'44" |
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