28.9 km | 08:07:15 | 16:52/km日期: 2025-05-25 07:32 - 總爬升: 988 m - 平均心率: 107 - 卡路里: 2415 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 83
Pace: 13'22" / 15'00" / 26'38" / 17'47" / 18'12" / 18'21" / 16'44" / 22'12" / 18'16" / 18'35" / 13'24" / 26'35" / 11'19" / 24'39" / 36'25" / 13'55" / 15'12" / 15'44" / 12'51" / 15'58" / 12'28" / 12'06" / 11'59" / 14'22" / 14'14" / 11'29" / 13'18" / 15'41" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+02'04") | 1000 / 1000 |
| 2 | | 15'00" (+03'42") | 1000 / 2000 |
| 3 | | 26'37" (+15'19") | 1000 / 3000 |
| 4 | | 17'47" (+06'29") | 1000 / 4000 |
| 5 | | 18'11" (+06'53") | 1000 / 5000 |
| 6 | | 18'21" (+07'03") | 1000 / 6000 |
| 7 | | 16'43" (+05'25") | 1000 / 7000 |
| 8 | | 22'11" (+10'53") | 1000 / 8000 |
| 9 | | 18'15" (+06'57") | 1000 / 9000 |
| 10 | | 18'35" (+07'17") | 1000 / 10000 |
| 11 | | 13'23" (+02'05") | 1000 / 11000 |
| 12 | | 26'35" (+15'17") | 1000 / 12000 |
| 13 | | 11'18" | 1000 / 13000 |
| 14 | | 24'39" (+13'21") | 1000 / 14000 |
| 15 | | 36'24" (+25'06") | 1000 / 15000 |
| 16 | | 13'55" (+02'37") | 1000 / 16000 |
| 17 | | 15'12" (+03'54") | 1000 / 17000 |
| 18 | | 15'44" (+04'26") | 1000 / 18000 |
| 19 | | 12'50" (+01'32") | 1000 / 19000 |
| 20 | | 15'57" (+04'39") | 1000 / 20000 |
| 21 | | 12'28" (+01'10") | 1000 / 21000 |
| 22 | | 12'06" (+00'48") | 1000 / 22000 |
| 23 | | 11'58" (+00'40") | 1000 / 23000 |
| 24 | | 14'22" (+03'04") | 1000 / 24000 |
| 25 | | 14'14" (+02'56") | 1000 / 25000 |
| 26 | | 11'28" (+00'10") | 1000 / 26000 |
| 27 | | 13'18" (+02'00") | 1000 / 27000 |
| 28 | | 15'40" (+04'22") | 1000 / 28000 |
| 29 | | 11'58" (+00'40") | 877 / 28877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
334.72 km 
ASICS TRABUCO MAX4-森林灰 累積 :
57.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 15'00" | 00:28'22" |
| 3 | 26'38" | 00:55'00" |
| 4 | 17'47" | 01:12'47" |
| 5 | 18'12" | 01:30'59" |
| 6 | 18'21" | 01:49'20" |
| 7 | 16'44" | 02:06'04" |
| 8 | 22'12" | 02:28'16" |
| 9 | 18'16" | 02:46'32" |
| 10 | 18'35" | 03:05'07" |
| 11 | 13'24" | 03:18'31" |
| 12 | 26'35" | 03:45'06" |
| 13 | 11'19" | 03:56'25" |
| 14 | 24'39" | 04:21'04" |
| 15 | 36'25" | 04:57'29" |
| 16 | 13'55" | 05:11'24" |
| 17 | 15'12" | 05:26'36" |
| 18 | 15'44" | 05:42'20" |
| 19 | 12'51" | 05:55'11" |
| 20 | 15'58" | 06:11'09" |
| 21 | 12'28" | 06:23'37" |
| 22 | 12'06" | 06:35'43" |
| 23 | 11'59" | 06:47'42" |
| 24 | 14'22" | 07:02'04" |
| 25 | 14'14" | 07:16'18" |
| 26 | 11'29" | 07:27'47" |
| 27 | 13'18" | 07:41'05" |
| 28 | 15'41" | 07:56'46" |
| 28.9 | 11'58" | 08:07'16" |
留言 
展開計圈分析
