|  恭喜破PB 全馬 | 03:42:55 | 05:16/km | 第4馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:42:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:48'49" (+00'16") | | 00:24'37" (+00'25") | | 00:24'13" (+00'01") | 00:48'33" | | 00:24'20" (+00'08") | | 00:25'53" (+01'41") | 00:53'01" (+04'28") | | 00:27'08" (+02'56") | | 00:28'34" (+04'22") | 00:58'19" (+09'46") | | 00:29'45" (+05'33") | |
日期: 2017-01-15 06:40 - 總爬升: 147 m - 地點: 高樹 - 天氣: 涼涼的 - 平均心率: 76 - 卡路里: 2907 Cal - 總步數: 37210 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'04") | 1004 / 1004 | 173 / 121 | | 2 | | 04'48" (+00'07") | 1006 / 2010 | 173 / 119 | | 3 | | 04'47" (+00'06") | 1001 / 3011 | 176 / 118 | | 4 | | 04'51" (+00'10") | 1008 / 4020 | 175 / 117 | | 5 | | 04'52" (+00'11") | 1002 / 5022 | 173 / 118 |
| 6 | | 04'53" (+00'12") | 1001 / 6024 | 176 / 116 | | 7 | | 04'55" (+00'14") | 1006 / 7031 | 174 / 116 | | 8 | | 04'55" (+00'14") | 1003 / 8034 | 175 / 115 | | 9 | | 04'58" (+00'17") | 1010 / 9045 | 171 / 116 | | 10 | | 04'48" (+00'07") | 1004 / 10049 | 172 / 120 | | 11 | | 04'41" | 1006 / 11055 | 172 / 123 | | 12 | | 04'50" (+00'09") | 1006 / 12062 | 170 / 121 | | 13 | | 04'52" (+00'11") | 1003 / 13066 | 172 / 118 | | 14 | | 04'46" (+00'05") | 1005 / 14071 | 172 / 121 | | 15 | | 04'53" (+00'12") | 1008 / 15080 | 166 / 122 | | 16 | | 04'45" (+00'04") | 1007 / 16087 | 174 / 120 | | 17 | | 04'52" (+00'11") | 1000 / 17087 | 167 / 122 | | 18 | | 04'48" (+00'07") | 1008 / 18095 | 172 / 120 | | 19 | | 04'53" (+00'12") | 1003 / 19099 | 170 / 120 | | 20 | | 04'54" (+00'13") | 1004 / 20104 | 175 / 116 | | 21 | | 05'04" (+00'23") | 1005 / 21109 | 165 / 119 | | 22 | | 05'00" (+00'19") | 1006 / 22116 | 174 / 114 | | 23 | | 05'34" (+00'53") | 1001 / 23118 | 159 / 112 | | 24 | | 04'55" (+00'14") | 1006 / 24124 | 176 / 115 | | 25 | | 05'12" (+00'31") | 1008 / 25133 | 164 / 117 | | 26 | | 05'25" (+00'44") | 1010 / 26143 | 158 / 116 | | 27 | | 05'08" (+00'27") | 1002 / 27145 | 172 / 112 | | 28 | | 05'37" (+00'56") | 1003 / 28149 | 157 / 112 | | 29 | | 05'21" (+00'40") | 1000 / 29150 | 170 / 109 | | 30 | | 05'27" (+00'46") | 1004 / 30155 | 170 / 107 | | 31 | | 05'34" (+00'53") | 1001 / 31156 | 159 / 112 | | 32 | | 05'19" (+00'38") | 1008 / 32164 | 173 / 108 | | 33 | | 05'16" (+00'35") | 1004 / 33169 | 171 / 110 | | 34 | | 05'47" (+01'06") | 1004 / 34174 | 156 / 110 | | 35 | | 06'29" (+01'48") | 1000 / 35174 | 140 / 109 | | 36 | | 05'58" (+01'17") | 1003 / 36178 | 158 / 105 | | 37 | | 05'57" (+01'16") | 1004 / 37182 | 167 / 100 | | 38 | | 05'38" (+00'57") | 1006 / 38189 | 169 / 104 | | 39 | | 06'20" (+01'39") | 1004 / 39193 | 149 / 105 | | 40 | | 05'45" (+01'04") | 1007 / 40201 | 165 / 105 | | 41 | | 06'21" (+01'40") | 1002 / 41203 | 139 / 112 | | 42 | | 05'24" (+00'43") | 1002 / 42206 | 161 / 114 |
這場拿釋出的來跑，原想說今天天氣不錯看可不可以跑進330，但還是練不夠，到了36K處就抽筋了，這次是兩腳後腿，但想說那拼340內結果還是沒達標，明年在來雪恥(握拳 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'50" | 00:09'37" | | 3 | 04'48" | 00:14'25" | | 4 | 04'51" | 00:19'16" | | 5 | 04'56" | 00:24'12" | | 6 | 04'54" | 00:29'06" | | 7 | 04'54" | 00:34'00" | | 8 | 04'57" | 00:38'57" | | 9 | 05'02" | 00:43'59" | | 10 | 04'50" | 00:48'49" | | 11 | 04'43" | 00:53'32" | | 12 | 04'52" | 00:58'24" | | 13 | 04'54" | 01:03'18" | | 14 | 04'48" | 01:08'06" | | 15 | 04'56" | 01:13'02" | | 16 | 04'48" | 01:17'50" | | 17 | 04'53" | 01:22'43" | | 18 | 04'48" | 01:27'31" | | 19 | 04'58" | 01:32'29" | | 20 | 04'53" | 01:37'22" | | 21 | 05'06" | 01:42'28" | | 22 | 05'03" | 01:47'31" | | 23 | 05'35" | 01:53'06" | | 24 | 04'57" | 01:58'03" | | 25 | 05'12" | 02:03'15" | | 26 | 05'29" | 02:08'44" | | 27 | 05'12" | 02:13'56" | | 28 | 05'26" | 02:19'22" | | 29 | 05'35" | 02:24'57" | | 30 | 05'26" | 02:30'23" | | 31 | 05'35" | 02:35'58" | | 32 | 05'19" | 02:41'17" | | 33 | 05'21" | 02:46'38" | | 34 | 05'49" | 02:52'27" | | 35 | 06'30" | 02:58'57" | | 36 | 05'59" | 03:04'56" | | 37 | 05'56" | 03:10'52" | | 38 | 05'40" | 03:16'32" | | 39 | 06'12" | 03:22'44" | | 40 | 05'58" | 03:28'42" | | 41 | 06'25" | 03:35'07" | | 42 | 05'25" | 03:40'32" | | 42.5 | 05'17" | 03:42'55" |
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