全馬 | 04:28:10 | 06:21/km | 第154馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:28:10 |
| 總名次 | 326 / 1360 |
| 分組名次 | 84 / 337 |
| 平均速度 | 06:21/km |
David Chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'07" (+05'24") | 01:01'58" (+05'02") |
| 00:28'51" (+01'08") |
| 00:31'42" (+03'59") | 01:07'14" (+10'18") |
| 00:35'32" (+07'49") |
| 00:27'43" | 00:56'56" |
| 00:29'13" (+01'30") |
| 00:31'48" (+04'05") | 01:05'55" (+08'59") |
| 00:34'07" (+06'24") |
|
日期: 2017-01-22 06:59 - 總爬升: 608 m - 地點: 嘉義市立體育場 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2873 Cal - 總步數: 44154 - 平均步頻: 164 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 73
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+03'48") | 1003 / 1003 | 131 / 87 |
| 2 | | 06'41" (+01'47") | 1004 / 2007 | 171 / 86 |
| 3 | | 06'11" (+01'17") | 1005 / 3013 | 177 / 91 |
| 4 | | 05'52" (+00'58") | 1006 / 4019 | 173 / 98 |
| 5 | | 05'37" (+00'43") | 1006 / 5026 | 172 / 103 |
| 6 | | 05'55" (+01'01") | 1005 / 6032 | 175 / 96 |
| 7 | | 06'09" (+01'15") | 1005 / 7037 | 163 / 99 |
| 8 | | 05'29" (+00'35") | 1005 / 8042 | 164 / 110 |
| 9 | | 05'23" (+00'29") | 1003 / 9046 | 156 / 118 |
| 10 | | 05'47" (+00'53") | 1000 / 10046 | 166 / 103 |
| 11 | | 05'52" (+00'58") | 1007 / 11054 | 173 / 98 |
| 12 | | 05'59" (+01'05") | 1001 / 12055 | 174 / 95 |
| 13 | | 06'16" (+01'22") | 1005 / 13061 | 173 / 91 |
| 14 | | 06'36" (+01'42") | 1003 / 14064 | 174 / 86 |
| 15 | | 06'54" (+02'00") | 1001 / 15066 | 168 / 85 |
| 16 | | 09'09" (+04'15") | 1005 / 16071 | 136 / 79 |
| 17 | | 07'20" (+02'26") | 1005 / 17077 | 145 / 93 |
| 18 | | 04'54" | 1003 / 18081 | 170 / 119 |
| 19 | | 06'42" (+01'48") | 1002 / 19083 | 170 / 87 |
| 20 | | 07'23" (+02'29") | 1009 / 20092 | 163 / 82 |
| 21 | | 06'43" (+01'49") | 1006 / 21099 | 168 / 88 |
| 22 | | 05'07" (+00'13") | 1004 / 22103 | 177 / 110 |
| 23 | | 05'02" (+00'08") | 1001 / 23104 | 166 / 118 |
| 24 | | 05'18" (+00'24") | 1002 / 24107 | 178 / 105 |
| 25 | | 05'17" (+00'23") | 1000 / 25109 | 177 / 106 |
| 26 | | 05'28" (+00'34") | 1003 / 26112 | 177 / 102 |
| 27 | | 06'37" (+01'43") | 1000 / 27113 | 146 / 102 |
| 28 | | 05'27" (+00'33") | 1008 / 28121 | 175 / 104 |
| 29 | | 05'38" (+00'44") | 1003 / 29125 | 176 / 100 |
| 30 | | 05'57" (+01'03") | 1009 / 30134 | 172 / 97 |
| 31 | | 05'56" (+01'02") | 1000 / 31134 | 171 / 97 |
| 32 | | 07'15" (+02'21") | 1006 / 32141 | 150 / 91 |
| 33 | | 05'59" (+01'05") | 1006 / 33148 | 172 / 96 |
| 34 | | 05'41" (+00'47") | 1008 / 34156 | 172 / 101 |
| 35 | | 06'53" (+01'59") | 1000 / 35157 | 158 / 91 |
| 36 | | 08'15" (+03'21") | 1005 / 36162 | 140 / 86 |
| 37 | | 06'21" (+01'27") | 1005 / 37168 | 171 / 91 |
| 38 | | 07'00" (+02'06") | 1002 / 38170 | 152 / 93 |
| 39 | | 06'13" (+01'19") | 1002 / 39173 | 168 / 95 |
| 40 | | 06'02" (+01'08") | 1003 / 40177 | 174 / 94 |
| 41 | | 06'22" (+01'28") | 1004 / 41181 | 159 / 98 |
| 42 | | 05'59" (+01'05") | 1007 / 42189 | 156 / 106 |
| 43 | | 05'26" (+00'32") | 566 / 42756 | 174 / 105 |
今天的嘉義雙潭馬拉松是猴年的封關馬，早上的天氣涼爽偏冷，但起跑時的溫度適中，跑感很不錯，一直到半天岩都是一路上坡，就用力的扭上去咩，前半馬2個小時14分，評估破pb無望，就設定430咩，回程連續的麥當勞路線，加上天氣轉熱，就速速的回來咩，最後以4:28:10完賽，開心餒，好好的過年哦，大家雞年行大運哦😄😄😄
賽前宣言: 加油
賽後評分: 優質的賽事，中上的難度賽事，沒練不要輕易嚐試哦^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
405.22 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'40" | 00:15'16" |
| 3 | 06'16" | 00:21'32" |
| 4 | 05'54" | 00:27'26" |
| 5 | 05'41" | 00:33'07" |
| 6 | 05'53" | 00:39'00" |
| 7 | 06'14" | 00:45'14" |
| 8 | 05'36" | 00:50'50" |
| 9 | 05'17" | 00:56'07" |
| 10 | 05'51" | 01:01'58" |
| 11 | 05'52" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 13 | 06'18" | 01:20'08" |
| 14 | 06'37" | 01:26'45" |
| 15 | 06'55" | 01:33'40" |
| 16 | 08'52" | 01:42'32" |
| 17 | 07'45" | 01:50'17" |
| 18 | 04'55" | 01:55'12" |
| 19 | 06'37" | 02:01'49" |
| 20 | 07'23" | 02:09'12" |
| 21 | 06'54" | 02:16'06" |
| 22 | 05'09" | 02:21'15" |
| 23 | 05'03" | 02:26'18" |
| 24 | 05'19" | 02:31'37" |
| 25 | 05'18" | 02:36'55" |
| 26 | 05'30" | 02:42'25" |
| 27 | 06'36" | 02:49'01" |
| 28 | 05'27" | 02:54'28" |
| 29 | 05'38" | 03:00'06" |
| 30 | 06'02" | 03:06'08" |
| 31 | 06'01" | 03:12'09" |
| 32 | 06'37" | 03:18'46" |
| 33 | 06'40" | 03:25'26" |
| 34 | 05'43" | 03:31'09" |
| 35 | 06'47" | 03:37'56" |
| 36 | 08'05" | 03:46'01" |
| 37 | 06'35" | 03:52'36" |
| 38 | 07'06" | 03:59'42" |
| 39 | 06'15" | 04:05'57" |
| 40 | 06'06" | 04:12'03" |
| 41 | 06'25" | 04:18'28" |
| 42 | 06'01" | 04:24'29" |
| 42.6 | 06'33" | 04:28'12" |
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