|  全馬 | 03:51:30 | 05:29/km | 第6馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 03:51:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+02'30") | 00:54'21" (+02'42") | | 00:26'30" (+01'09") | | 00:27'39" (+02'18") | 00:57'12" (+05'33") | | 00:29'33" (+04'12") | | 00:26'18" (+00'57") | 00:51'39" | | 00:25'21" | | 00:27'55" (+02'34") | 00:55'15" (+03'36") | | 00:27'20" (+01'59") | |
日期: 2017-01-22 07:01 - 總爬升: 610 m - 平均心率: 154 - 卡路里: 2280 Cal - 總步數: 40376 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+01'46") | 1005 / 1005 | 158 / 101 | | 2 | | 05'42" (+01'14") | 1000 / 2005 | 172 / 101 | | 3 | | 05'37" (+01'09") | 1007 / 3013 | 172 / 103 | | 4 | | 05'15" (+00'47") | 1004 / 4018 | 178 / 106 | | 5 | | 04'56" (+00'28") | 1002 / 5021 | 181 / 111 |
| 6 | | 05'31" (+01'03") | 1003 / 6024 | 174 / 103 | | 7 | | 05'20" (+00'52") | 1006 / 7030 | 178 / 104 | | 8 | | 04'48" (+00'20") | 1003 / 8034 | 183 / 113 | | 9 | | 04'42" (+00'14") | 1002 / 9036 | 181 / 117 | | 10 | | 06'03" (+01'35") | 1009 / 10045 | 157 / 105 | | 11 | | 05'13" (+00'45") | 1002 / 11048 | 178 / 107 | | 12 | | 05'18" (+00'50") | 1006 / 12054 | 170 / 110 | | 13 | | 05'17" (+00'49") | 1007 / 13061 | 178 / 105 | | 14 | | 05'42" (+01'14") | 1008 / 14070 | 176 / 99 | | 15 | | 05'57" (+01'29") | 1005 / 15076 | 168 / 99 | | 16 | | 06'48" (+02'20") | 1003 / 16079 | 169 / 86 | | 17 | | 05'38" (+01'10") | 1000 / 17080 | 168 / 105 | | 18 | | 04'28" | 1004 / 18084 | 185 / 120 | | 19 | | 06'08" (+01'40") | 1003 / 19087 | 171 / 94 | | 20 | | 06'29" (+02'01") | 1006 / 20094 | 172 / 89 | | 21 | | 06'52" (+02'24") | 1010 / 21105 | 152 / 95 | | 22 | | 04'48" (+00'20") | 1004 / 22109 | 183 / 112 | | 23 | | 04'47" (+00'19") | 1008 / 23118 | 185 / 112 | | 24 | | 04'45" (+00'17") | 1008 / 24126 | 185 / 113 | | 25 | | 04'47" (+00'19") | 1002 / 25128 | 186 / 112 | | 26 | | 04'49" (+00'21") | 1000 / 26129 | 183 / 112 | | 27 | | 05'20" (+00'52") | 1004 / 27133 | 174 / 106 | | 28 | | 04'50" (+00'22") | 1007 / 28140 | 184 / 111 | | 29 | | 05'17" (+00'49") | 1007 / 29148 | 172 / 109 | | 30 | | 04'58" (+00'30") | 1000 / 30149 | 184 / 108 | | 31 | | 05'10" (+00'42") | 1000 / 31149 | 180 / 106 | | 32 | | 07'19" (+02'51") | 1000 / 32150 | 143 / 95 | | 33 | | 05'21" (+00'53") | 1005 / 33155 | 179 / 104 | | 34 | | 04'46" (+00'18") | 1005 / 34160 | 184 / 113 | | 35 | | 05'15" (+00'47") | 1008 / 35169 | 175 / 108 | | 36 | | 05'54" (+01'26") | 1004 / 36174 | 173 / 97 | | 37 | | 05'17" (+00'49") | 1003 / 37178 | 178 / 105 | | 38 | | 05'36" (+01'08") | 1003 / 38181 | 171 / 103 | | 39 | | 05'14" (+00'46") | 1004 / 39186 | 176 / 108 | | 40 | | 05'09" (+00'41") | 1004 / 40191 | 179 / 108 | | 41 | | 05'09" (+00'41") | 1007 / 41199 | 177 / 109 | | 42 | | 04'59" (+00'31") | 1007 / 42206 | 178 / 111 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 151.35 km  mizuno RIDER 18 累積 : 1124.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'43" | 00:11'58" | | 3 | 05'40" | 00:17'38" | | 4 | 05'17" | 00:22'55" | | 5 | 04'56" | 00:27'51" | | 6 | 05'34" | 00:33'25" | | 7 | 05'20" | 00:38'45" | | 8 | 04'51" | 00:43'36" | | 9 | 04'39" | 00:48'15" | | 10 | 06'06" | 00:54'21" | | 11 | 05'17" | 00:59'38" | | 12 | 05'17" | 01:04'55" | | 13 | 05'20" | 01:10'15" | | 14 | 05'45" | 01:16'00" | | 15 | 06'00" | 01:22'00" | | 16 | 06'45" | 01:28'45" | | 17 | 05'46" | 01:34'31" | | 18 | 04'25" | 01:38'56" | | 19 | 06'09" | 01:45'05" | | 20 | 06'28" | 01:51'33" | | 21 | 07'00" | 01:58'33" | | 22 | 04'53" | 02:03'26" | | 23 | 04'47" | 02:08'13" | | 24 | 04'48" | 02:13'01" | | 25 | 04'50" | 02:17'51" | | 26 | 04'52" | 02:22'43" | | 27 | 05'18" | 02:28'01" | | 28 | 04'54" | 02:32'55" | | 29 | 05'20" | 02:38'15" | | 30 | 04'57" | 02:43'12" | | 31 | 05'11" | 02:48'23" | | 32 | 06'58" | 02:55'21" | | 33 | 05'46" | 03:01'07" | | 34 | 04'45" | 03:05'52" | | 35 | 05'15" | 03:11'07" | | 36 | 05'56" | 03:17'03" | | 37 | 05'18" | 03:22'21" | | 38 | 05'38" | 03:27'59" | | 39 | 05'17" | 03:33'16" | | 40 | 05'11" | 03:38'27" | | 41 | 05'15" | 03:43'42" | | 42 | 04'59" | 03:48'41" | | 42.5 | 05'24" | 03:51'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
