|  全馬 | 05:12:28 | 07:24/km | 第64馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:12:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:04'30" | | 00:34'07" (+03'44") | | 00:35'01" (+04'38") | 01:09'45" (+05'15") | | 00:34'44" (+04'21") | | 00:38'27" (+08'04") | 01:16'35" (+12'05") | | 00:38'08" (+07'45") | | 00:37'06" (+06'43") | 01:15'50" (+11'20") | | 00:38'44" (+08'21") | |
日期: 2017-04-09 05:50 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 2354 Cal - 總步數: 44563 - 平均步頻: 142 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'50") | 1008 / 1008 | 173 / 90 | | 2 | | 05'46" (+00'14") | 1003 / 2011 | 182 / 94 | | 3 | | 05'55" (+00'23") | 1004 / 3015 | 176 / 95 | | 4 | | 05'32" | 1006 / 4022 | 182 / 98 | | 5 | | 06'38" (+01'06") | 1004 / 5026 | 165 / 90 |
| 6 | | 06'22" (+00'50") | 1006 / 6033 | 179 / 87 | | 7 | | 06'18" (+00'46") | 1005 / 7038 | 179 / 88 | | 8 | | 06'52" (+01'20") | 1006 / 8045 | 163 / 88 | | 9 | | 05'54" (+00'22") | 1003 / 9048 | 181 / 93 | | 10 | | 08'30" (+02'58") | 1000 / 10049 | 130 / 90 | | 11 | | 07'11" (+01'39") | 1006 / 11056 | 158 / 88 | | 12 | | 05'59" (+00'27") | 1008 / 12064 | 181 / 92 | | 13 | | 08'04" (+02'32") | 1006 / 13071 | 140 / 87 | | 14 | | 06'53" (+01'21") | 1006 / 14078 | 160 / 90 | | 15 | | 06'45" (+01'13") | 1002 / 15081 | 158 / 93 | | 16 | | 05'44" (+00'12") | 1003 / 16085 | 180 / 96 | | 17 | | 06'17" (+00'45") | 1004 / 17089 | 164 / 96 | | 18 | | 06'54" (+01'22") | 1003 / 18093 | 143 / 100 | | 19 | | 08'12" (+02'40") | 1001 / 19095 | 118 / 103 | | 20 | | 08'10" (+02'38") | 1007 / 20103 | 115 / 106 | | 21 | | 06'40" (+01'08") | 1004 / 21108 | 159 / 94 | | 22 | | 06'57" (+01'25") | 1000 / 22109 | 152 / 94 | | 23 | | 08'00" (+02'28") | 1003 / 23112 | 138 / 90 | | 24 | | 08'52" (+03'20") | 1005 / 24118 | 118 / 95 | | 25 | | 07'12" (+01'40") | 1002 / 25121 | 133 / 103 | | 26 | | 07'07" (+01'35") | 1004 / 26125 | 129 / 108 | | 27 | | 07'08" (+01'36") | 1007 / 27133 | 146 / 95 | | 28 | | 07'23" (+01'51") | 1005 / 28139 | 134 / 100 | | 29 | | 07'59" (+02'27") | 1010 / 29149 | 129 / 97 | | 30 | | 08'23" (+02'51") | 1003 / 30152 | 119 / 99 | | 31 | | 06'21" (+00'49") | 1009 / 31162 | 165 / 95 | | 32 | | 07'41" (+02'09") | 1000 / 32162 | 134 / 96 | | 33 | | 07'07" (+01'35") | 1005 / 33168 | 134 / 104 | | 34 | | 07'20" (+01'48") | 1002 / 34170 | 127 / 107 | | 35 | | 08'32" (+03'00") | 1007 / 35177 | 107 / 109 | | 36 | | 07'57" (+02'25") | 1001 / 36179 | 115 / 108 | | 37 | | 08'06" (+02'34") | 1003 / 37182 | 111 / 111 | | 38 | | 07'53" (+02'21") | 1006 / 38188 | 122 / 103 | | 39 | | 08'11" (+02'39") | 1002 / 39191 | 113 / 107 | | 40 | | 06'40" (+01'08") | 1007 / 40198 | 140 / 106 | | 41 | | 07'56" (+02'24") | 1005 / 41204 | 112 / 111 | | 42 | | 07'35" (+02'03") | 1004 / 42208 | 114 / 114 | | 43 | | 06'51" (+01'19") | 1002 / 43211 | 133 / 109 |
賽後評分: 補給不錯，賽道管制好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
4月累積里程 : 242.77 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'52" | 00:12'14" | | 3 | 05'57" | 00:18'11" | | 4 | 05'35" | 00:23'46" | | 5 | 06'37" | 00:30'23" | | 6 | 06'24" | 00:36'47" | | 7 | 06'20" | 00:43'07" | | 8 | 06'56" | 00:50'03" | | 9 | 05'55" | 00:55'58" | | 10 | 08'32" | 01:04'30" | | 11 | 07'12" | 01:11'42" | | 12 | 06'00" | 01:17'42" | | 13 | 08'05" | 01:25'47" | | 14 | 06'54" | 01:32'41" | | 15 | 06'50" | 01:39'31" | | 16 | 05'46" | 01:45'17" | | 17 | 06'04" | 01:51'21" | | 18 | 07'08" | 01:58'29" | | 19 | 08'03" | 02:06'32" | | 20 | 07'43" | 02:14'15" | | 21 | 07'15" | 02:21'30" | | 22 | 07'03" | 02:28'33" | | 23 | 07'59" | 02:36'32" | | 24 | 08'54" | 02:45'26" | | 25 | 07'16" | 02:52'42" | | 26 | 07'10" | 02:59'52" | | 27 | 07'07" | 03:06'59" | | 28 | 07'15" | 03:14'14" | | 29 | 08'10" | 03:22'24" | | 30 | 08'26" | 03:30'50" | | 31 | 06'21" | 03:37'11" | | 32 | 07'42" | 03:44'53" | | 33 | 07'08" | 03:52'01" | | 34 | 06'58" | 03:58'59" | | 35 | 08'57" | 04:07'56" | | 36 | 08'00" | 04:15'56" | | 37 | 07'36" | 04:23'32" | | 38 | 08'17" | 04:31'49" | | 39 | 08'27" | 04:40'16" | | 40 | 06'24" | 04:46'40" | | 41 | 07'56" | 04:54'36" | | 42 | 07'51" | 05:02'27" | | 43 | 06'56" | 05:09'23" | | 43.4 | 07'49" | 05:12'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
