| 山路馬真的是我最大的罩門無誤，木架山這場30K以後整個速度就降下來，35K甚至爆了！只能暫時當步兵，跑完雖然暫時無傷完賽，但仍然有很大的遺憾，就是練不夠啊！
遇到乙組最強男神黃順吉大哥，還有女乙組最正最強馬尾妹小珠，今天這樣已經好棒棒了！ 賽前宣言: 山路馬，無傷完賽就好^__^ 賽後評分: 有人代跑造成賽事不公，因而延宕總排及各組的成績公布，唯一的缺點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 269.49 km  亞瑟士 虎走5 累積 : 1728.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'34" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'43" | 00:18'42" | | 5 | 05'12" | 00:23'54" | | 6 | 05'14" | 00:29'08" | | 7 | 05'11" | 00:34'19" | | 8 | 05'09" | 00:39'28" | | 9 | 04'42" | 00:44'10" | | 10 | 04'41" | 00:48'51" | | 11 | 04'59" | 00:53'50" | | 12 | 04'33" | 00:58'23" | | 13 | 04'56" | 01:03'19" | | 14 | 05'09" | 01:08'28" | | 15 | 04'48" | 01:13'16" | | 16 | 04'42" | 01:17'58" | | 17 | 04'51" | 01:22'49" | | 18 | 04'58" | 01:27'47" | | 19 | 05'12" | 01:32'59" | | 20 | 05'19" | 01:38'18" | | 21 | 05'10" | 01:43'28" | | 22 | 05'22" | 01:48'50" | | 23 | 05'31" | 01:54'21" | | 24 | 05'46" | 02:00'07" | | 25 | 04'54" | 02:05'01" | | 26 | 05'09" | 02:10'10" | | 27 | 05'02" | 02:15'12" | | 28 | 05'24" | 02:20'36" | | 29 | 06'40" | 02:27'16" | | 30 | 06'01" | 02:33'17" | | 31 | 04'56" | 02:38'13" | | 32 | 05'41" | 02:43'54" | | 33 | 05'37" | 02:49'31" | | 34 | 05'57" | 02:55'28" | | 35 | 10'37" | 03:06'05" | | 36 | 07'00" | 03:13'05" | | 37 | 06'33" | 03:19'38" | | 38 | 06'52" | 03:26'30" | | 39 | 06'37" | 03:33'07" | | 40 | 06'33" | 03:39'40" | | 41 | 07'17" | 03:46'57" | | 42 | 05'35" | 03:52'32" | | 43 | 05'27" | 03:57'59" | | 43.3 | 06'35" | 03:59'48" |
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