| 賽後評分: ==" 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 186.85 km  Merrell ALL OUT PEAK 累積 : 1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'49" | 00:10'49" | | 2 | 12'03" | 00:22'52" | | 3 | 08'54" | 00:31'46" | | 4 | 06'41" | 00:38'27" | | 5 | 06'56" | 00:45'23" | | 6 | 10'59" | 00:56'22" | | 7 | 15'52" | 01:12'14" | | 8 | 06'38" | 01:18'52" | | 9 | 05'57" | 01:24'49" | | 10 | 06'20" | 01:31'09" | | 11 | 13'34" | 01:44'43" | | 12 | 11'54" | 01:56'37" | | 13 | 13'26" | 02:10'03" | | 14 | 24'55" | 02:34'58" | | 15 | 22'40" | 02:57'38" | | 16 | 22'54" | 03:20'32" | | 17 | 11'41" | 03:32'13" | | 18 | 11'24" | 03:43'37" | | 19 | 12'37" | 03:56'14" | | 20 | 16'17" | 04:12'31" | | 21 | 21'43" | 04:34'14" | | 22 | 16'43" | 04:50'57" | | 23 | 11'54" | 05:02'51" | | 24 | 07'20" | 05:10'11" | | 25 | 05'54" | 05:16'05" | | 26 | 19'00" | 05:35'05" | | 27 | 21'22" | 05:56'27" | | 28 | 21'03" | 06:17'30" | | 29 | 19'30" | 06:37'00" | | 30 | 21'34" | 06:58'34" | | 31 | 24'19" | 07:22'53" | | 32 | 21'53" | 07:44'46" | | 33 | 22'23" | 08:07'09" | | 34 | 28'24" | 08:35'33" | | 35 | 30'27" | 09:06'00" | | 36 | 21'56" | 09:27'56" | | 37 | 15'31" | 09:43'27" | | 38 | 13'41" | 09:57'08" | | 39 | 09'34" | 10:06'42" | | 40 | 07'04" | 10:13'46" | | 41 | 33'53" | 10:47'39" | | 42 | 36'35" | 11:24'14" | | 43 | 34'37" | 11:58'51" | | 44 | 18'52" | 12:17'43" | | 45 | 21'16" | 12:38'59" | | 46 | 24'05" | 13:03'04" | | 47 | 25'24" | 13:28'28" | | 48 | 21'14" | 13:49'42" | | 49 | 26'13" | 14:15'55" | | 50 | 12'30" | 14:28'25" | | 51 | 18'58" | 14:47'23" | | 52 | 10'54" | 14:58'17" | | 53 | 21'11" | 15:19'28" | | 54 | 13'49" | 15:33'17" | | 55 | 06'54" | 15:40'11" | | 55.1 | 118'07" | 15:49'38" |
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