29.4 km | 03:37:36 | 07:24/km日期: 2017-10-29 06:40 - 總爬升: 453 m - 卡路里: 2381 Cal - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(22)
Pace: 10'09" / 06'22" / 06'14" / 06'21" / 05'45" / 06'20" / 07'46" / 05'10" / 05'51" / 06'25" / 06'22" / 05'28" / 06'37" / 06'07" / 07'52" / 07'31" / 07'18" / 05'34" / 07'16" / 06'51" / 08'21" / 08'04" / 06'10" / 05'46" / 06'58" / 08'03" / 10'48" / 10'52" / 09'03" / 25'32" /
10月累積里程 : 29.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'22" | 00:16'31" |
3 | 06'14" | 00:22'45" |
4 | 06'21" | 00:29'06" |
5 | 05'45" | 00:34'51" |
6 | 06'20" | 00:41'11" |
7 | 07'46" | 00:48'57" |
8 | 05'10" | 00:54'07" |
9 | 05'51" | 00:59'58" |
10 | 06'25" | 01:06'23" |
11 | 06'22" | 01:12'45" |
12 | 05'28" | 01:18'13" |
13 | 06'37" | 01:24'50" |
14 | 06'07" | 01:30'57" |
15 | 07'52" | 01:38'49" |
16 | 07'31" | 01:46'20" |
17 | 07'18" | 01:53'38" |
18 | 05'34" | 01:59'12" |
19 | 07'16" | 02:06'28" |
20 | 06'51" | 02:13'19" |
21 | 08'21" | 02:21'40" |
22 | 08'04" | 02:29'44" |
23 | 06'10" | 02:35'54" |
24 | 05'46" | 02:41'40" |
25 | 06'58" | 02:48'38" |
26 | 08'03" | 02:56'41" |
27 | 10'48" | 03:07'29" |
28 | 10'52" | 03:18'21" |
29 | 09'03" | 03:27'24" |
29.4 | 25'46" | 03:37'37" |