14.1 km | 01:46:51 | 07:33/km日期: 2025-03-23 07:06 - 總爬升: 149 m - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82.1
Pace: 08'38" / 08'01" / 10'47" / 07'35" / 16'43" / 15'25" / 09'14" / 13'14" / 07'14" / 08'50" / 07'43" / 08'23" / 16'13" / 07'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'55") | 1002 / 1002 |
| 2 | | 07'14" (+00'26") | 999 / 2002 |
| 3 | | 07'25" (+00'37") | 1000 / 3002 |
| 4 | | 07'33" (+00'45") | 1002 / 4005 |
| 5 | | 08'43" (+01'55") | 998 / 5003 |
| 6 | | 08'37" (+01'49") | 999 / 6003 |
| 7 | | 07'35" (+00'47") | 1000 / 7004 |
| 8 | | 07'22" (+00'34") | 998 / 8002 |
| 9 | | 07'14" (+00'26") | 999 / 9002 |
| 10 | | 06'48" | 1001 / 10004 |
| 11 | | 07'00" (+00'12") | 1000 / 11004 |
| 12 | | 07'55" (+01'07") | 999 / 12003 |
| 13 | | 07'21" (+00'33") | 1000 / 13003 |
| 14 | | 07'29" (+00'41") | 1000 / 14004 |
| 15 | | 06'15" | 119 / 14124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
91.05 km 
Nike 小飛馬 38 -螢光黃 累積 :
4625.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'01" | 00:16'39" |
| 3 | 10'47" | 00:27'26" |
| 4 | 07'35" | 00:35'01" |
| 5 | 16'43" | 00:51'44" |
| 6 | 15'25" | 01:07'09" |
| 7 | 09'14" | 01:16'23" |
| 8 | 13'14" | 01:29'37" |
| 9 | 07'14" | 01:36'51" |
| 10 | 08'50" | 01:45'41" |
| 11 | 07'43" | 01:53'24" |
| 12 | 08'23" | 02:01'47" |
| 13 | 16'13" | 02:18'00" |
| 14 | 07'30" | 02:25'30" |
| 14.1 | 06'02" | 02:26'15" |
22911.9 km | 
1264.4 km
展開計圈分析
留言 
