|  半馬 | 02:23:25 | 06:47/km | 第40半馬| 官方成績 | | 日期 | 2017-10-07 | | 成績 | 02:23:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'13") | 01:00'57" | | 00:30'22" | | 00:33'26" (+03'04") | 01:09'36" (+08'39") | | 00:36'10" (+05'48") | |
日期: 2017-10-07 15:59 - 平均心率: 153 - 卡路里: 1481 Cal - 總步數: 23042 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'06") | 1001 / 1001 | 167 / 99 | | 2 | | 06'11" (+00'19") | 1006 / 2008 | 162 / 99 | | 3 | | 06'04" (+00'12") | 1005 / 3013 | 166 / 98 | | 4 | | 06'04" (+00'12") | 1007 / 4021 | 166 / 98 | | 5 | | 06'24" (+00'32") | 1004 / 5025 | 156 / 99 |
| 6 | | 06'04" (+00'12") | 1002 / 6028 | 166 / 98 | | 7 | | 06'18" (+00'26") | 1001 / 7029 | 157 / 100 | | 8 | | 05'52" | 1001 / 8030 | 166 / 101 | | 9 | | 06'12" (+00'20") | 1010 / 9041 | 166 / 96 | | 10 | | 06'20" (+00'28") | 1001 / 10042 | 145 / 108 | | 11 | | 06'06" (+00'14") | 1004 / 11047 | 166 / 98 | | 12 | | 06'20" (+00'28") | 1007 / 12054 | 166 / 94 | | 13 | | 06'35" (+00'43") | 1009 / 13064 | 153 / 99 | | 14 | | 06'51" (+00'59") | 1005 / 14069 | 166 / 87 | | 15 | | 06'53" (+01'01") | 1000 / 15069 | 166 / 87 | | 16 | | 07'29" (+01'37") | 1001 / 16071 | 149 / 89 | | 17 | | 06'52" (+01'00") | 1000 / 17072 | 165 / 87 | | 18 | | 06'51" (+00'59") | 1001 / 18073 | 164 / 88 | | 19 | | 07'43" (+01'51") | 1010 / 19083 | 145 / 88 | | 20 | | 07'03" (+01'11") | 1003 / 20086 | 151 / 93 | | 21 | | 06'42" (+00'50") | 1002 / 21089 | 164 / 90 | | 22 | | 07'41" (+01'49") | 763 / 21852 | 157 / 82 |
 台北市蔡文斌  賽前宣言: 加油 賽後評分: 加油 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 111.95 km  mizuno WAVE EMPEROR WIDE 皇速 藍色 累積 : 768.1 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 06'03" | 00:11'46" | | 3 | 06'14" | 00:18'00" | | 4 | 06'08" | 00:24'08" | | 5 | 06'27" | 00:30'35" | | 6 | 06'06" | 00:36'41" | | 7 | 06'18" | 00:42'59" | | 8 | 05'53" | 00:48'52" | | 9 | 06'14" | 00:55'06" | | 10 | 05'51" | 01:00'57" | | 11 | 06'37" | 01:07'34" | | 12 | 06'21" | 01:13'55" | | 13 | 06'40" | 01:20'35" | | 14 | 06'53" | 01:27'28" | | 15 | 06'55" | 01:34'23" | | 16 | 07'30" | 01:41'53" | | 17 | 06'49" | 01:48'42" | | 18 | 06'53" | 01:55'35" | | 19 | 07'48" | 02:03'23" | | 20 | 07'10" | 02:10'33" | | 21 | 06'40" | 02:17'13" | | 21.8 | 08'12" | 02:23'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
