| 賽前宣言: ～初馬～ 賽後評分: 只是全程下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 108.45 km  mizuno WAVE AMULET 7 WIDE 累積 : 2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'34" | 00:12'18" | | 3 | 05'15" | 00:17'33" | | 4 | 05'15" | 00:22'48" | | 5 | 05'06" | 00:27'54" | | 6 | 05'06" | 00:33'00" | | 7 | 05'03" | 00:38'03" | | 8 | 04'59" | 00:43'02" | | 9 | 05'01" | 00:48'03" | | 10 | 05'03" | 00:53'06" | | 11 | 05'02" | 00:58'08" | | 12 | 05'04" | 01:03'12" | | 13 | 05'16" | 01:08'28" | | 14 | 04'53" | 01:13'21" | | 15 | 04'56" | 01:18'17" | | 16 | 05'11" | 01:23'28" | | 17 | 05'01" | 01:28'29" | | 18 | 05'20" | 01:33'49" | | 19 | 04'49" | 01:38'38" | | 20 | 05'00" | 01:43'38" | | 21 | 05'19" | 01:48'57" | | 22 | 05'00" | 01:53'57" | | 23 | 05'37" | 01:59'34" | | 24 | 04'58" | 02:04'32" | | 25 | 05'08" | 02:09'40" | | 26 | 07'41" | 02:17'21" | | 27 | 05'17" | 02:22'38" | | 28 | 06'20" | 02:28'58" | | 29 | 05'32" | 02:34'30" | | 30 | 06'11" | 02:40'41" | | 31 | 07'00" | 02:47'41" | | 32 | 06'38" | 02:54'19" | | 33 | 07'01" | 03:01'20" | | 34 | 06'07" | 03:07'27" | | 35 | 06'35" | 03:14'02" | | 36 | 07'11" | 03:21'13" | | 37 | 06'54" | 03:28'07" | | 38 | 07'05" | 03:35'12" | | 39 | 06'01" | 03:41'13" | | 40 | 06'50" | 03:48'03" | | 41 | 06'19" | 03:54'22" | | 42 | 06'14" | 04:00'36" | | 42.5 | 06'23" | 04:04'04" |
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恭喜完成了初馬
全馬 | 04:04:04 | 05:47/km | 第1馬
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