|  全馬 | 04:28:51 | 06:22/km | 第7馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 04:28:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+02'50") | 01:05'04" (+03'37") | | 00:31'34" (+00'54") | | 00:32'22" (+01'42") | 01:03'34" (+02'07") | | 00:31'12" (+00'32") | | 00:30'47" (+00'07") | 01:01'27" | | 00:30'40" | | 00:31'34" (+00'54") | 01:03'47" (+02'20") | | 00:32'13" (+01'33") | |
日期: 2018-01-07 07:33 - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'39") | 1000 / 1000 | | 2 | | 07'16" (+01'24") | 1000 / 2000 | | 3 | | 06'32" (+00'40") | 1000 / 3000 | | 4 | | 06'24" (+00'32") | 1000 / 4000 | | 5 | | 06'43" (+00'51") | 1000 / 5000 |
| 6 | | 06'49" (+00'57") | 1000 / 6000 | | 7 | | 06'19" (+00'27") | 1000 / 7000 | | 8 | | 06'08" (+00'16") | 1000 / 8000 | | 9 | | 06'05" (+00'13") | 1000 / 9000 | | 10 | | 06'13" (+00'21") | 1000 / 10000 | | 11 | | 06'09" (+00'17") | 1000 / 11000 | | 12 | | 07'02" (+01'10") | 1000 / 12000 | | 13 | | 07'11" (+01'19") | 1000 / 13000 | | 14 | | 05'54" (+00'02") | 1000 / 14000 | | 15 | | 06'03" (+00'11") | 1000 / 15000 | | 16 | | 06'30" (+00'38") | 1000 / 16000 | | 17 | | 06'00" (+00'08") | 1000 / 17000 | | 18 | | 06'37" (+00'45") | 1000 / 18000 | | 19 | | 05'54" (+00'02") | 1000 / 19000 | | 20 | | 06'08" (+00'16") | 1000 / 20000 | | 21 | | 06'00" (+00'08") | 1000 / 21000 | | 22 | | 05'56" (+00'04") | 1000 / 22000 | | 23 | | 06'24" (+00'32") | 1000 / 23000 | | 24 | | 05'52" | 1000 / 24000 | | 25 | | 06'32" (+00'40") | 1000 / 25000 | | 26 | | 06'00" (+00'08") | 1000 / 26000 | | 27 | | 06'11" (+00'19") | 1000 / 27000 | | 28 | | 05'54" (+00'02") | 1000 / 28000 | | 29 | | 06'35" (+00'43") | 1000 / 29000 | | 30 | | 05'58" (+00'06") | 1000 / 30000 | | 31 | | 06'15" (+00'23") | 1000 / 31000 | | 32 | | 06'06" (+00'14") | 1000 / 32000 | | 33 | | 06'43" (+00'51") | 1000 / 33000 | | 34 | | 06'06" (+00'14") | 1000 / 34000 | | 35 | | 06'23" (+00'31") | 1000 / 35000 | | 36 | | 06'37" (+00'45") | 1000 / 36000 | | 37 | | 06'07" (+00'15") | 1000 / 37000 | | 38 | | 07'20" (+01'28") | 1000 / 38000 | | 39 | | 05'55" (+00'03") | 1000 / 39000 | | 40 | | 06'12" (+00'20") | 1000 / 40000 | | 41 | | 05'54" (+00'02") | 1000 / 41000 | | 42 | | 05'56" (+00'04") | 1000 / 42000 | | 43 | | 04'56" | 634 / 42634 |
賽前宣言: 🙈🙈🙈 賽後評分: 🌧🌧🌧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 191.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'17" | 00:13'48" | | 3 | 06'32" | 00:20'20" | | 4 | 06'25" | 00:26'45" | | 5 | 06'45" | 00:33'30" | | 6 | 06'47" | 00:40'17" | | 7 | 06'19" | 00:46'36" | | 8 | 06'09" | 00:52'45" | | 9 | 06'05" | 00:58'50" | | 10 | 06'14" | 01:05'04" | | 11 | 06'11" | 01:11'15" | | 12 | 07'02" | 01:18'17" | | 13 | 07'11" | 01:25'28" | | 14 | 05'55" | 01:31'23" | | 15 | 06'03" | 01:37'26" | | 16 | 06'31" | 01:43'57" | | 17 | 06'00" | 01:49'57" | | 18 | 06'38" | 01:56'35" | | 19 | 05'55" | 02:02'30" | | 20 | 06'08" | 02:08'38" | | 21 | 06'01" | 02:14'39" | | 22 | 05'56" | 02:20'35" | | 23 | 06'26" | 02:27'01" | | 24 | 05'51" | 02:32'52" | | 25 | 06'33" | 02:39'25" | | 26 | 06'00" | 02:45'25" | | 27 | 06'11" | 02:51'36" | | 28 | 05'55" | 02:57'31" | | 29 | 06'36" | 03:04'07" | | 30 | 05'58" | 03:10'05" | | 31 | 06'15" | 03:16'20" | | 32 | 06'06" | 03:22'26" | | 33 | 06'44" | 03:29'10" | | 34 | 06'06" | 03:35'16" | | 35 | 06'23" | 03:41'39" | | 36 | 06'38" | 03:48'17" | | 37 | 06'07" | 03:54'24" | | 38 | 07'20" | 04:01'44" | | 39 | 05'56" | 04:07'40" | | 40 | 06'12" | 04:13'52" | | 41 | 05'54" | 04:19'46" | | 42 | 05'57" | 04:25'43" | | 42.6 | 04'56" | 04:28'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
