| 2年超過10000公里的練習，311進步到301。十分得來不易。沒有白跑的步，每步都有我的堅持，累積實力吸收經驗。
全是自己亂練，沒有走正道循序漸進練習(練漸歇）。
感謝（家人支持）及ㄖ月滴雞精熱情贊助。讓我跑步能全力衝刺，我的贏養品
賽前宣言: 破pb拼分組 賽後評分: 賽道.補給不錯.
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 415.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'28" | 00:08'30" | | 3 | 04'40" | 00:13'10" | | 4 | 04'24" | 00:17'34" | | 5 | 04'10" | 00:21'44" | | 6 | 04'02" | 00:25'46" | | 7 | 03'57" | 00:29'43" | | 8 | 03'58" | 00:33'41" | | 9 | 04'10" | 00:37'51" | | 10 | 04'11" | 00:42'02" | | 11 | 04'10" | 00:46'12" | | 12 | 04'27" | 00:50'39" | | 13 | 04'44" | 00:55'23" | | 14 | 04'08" | 00:59'31" | | 15 | 04'05" | 01:03'36" | | 16 | 03'54" | 01:07'30" | | 17 | 04'09" | 01:11'39" | | 18 | 04'31" | 01:16'10" | | 19 | 04'27" | 01:20'37" | | 20 | 04'32" | 01:25'09" | | 21 | 04'07" | 01:29'16" | | 22 | 04'03" | 01:33'19" | | 23 | 04'08" | 01:37'27" | | 24 | 04'33" | 01:42'00" | | 25 | 04'28" | 01:46'28" | | 26 | 04'22" | 01:50'50" | | 27 | 04'47" | 01:55'37" | | 28 | 04'08" | 01:59'45" | | 29 | 04'04" | 02:03'49" | | 30 | 04'01" | 02:07'50" | | 31 | 04'15" | 02:12'05" | | 32 | 04'01" | 02:16'06" | | 33 | 05'15" | 02:21'21" | | 34 | 04'15" | 02:25'36" | | 35 | 05'14" | 02:30'50" | | 36 | 05'22" | 02:36'12" | | 37 | 05'04" | 02:41'16" | | 38 | 04'42" | 02:45'58" | | 39 | 04'28" | 02:50'26" | | 40 | 04'11" | 02:54'37" | | 41 | 04'06" | 02:58'43" | | 41.7 | 04'10" | 03:01'30" |
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