21.8 km | 02:39:06 | 07:17/km日期: 2018-01-25 19:28 - 地點: 陽光運動公園->碧潭->秀朗橋 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1238 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'39" / 05'33" / 05'26" / 05'30" / 05'46" / 05'48" / 05'55" / 08'17" / 06'06" / 05'58" / 07'13" / 06'39" / 07'02" / 06'29" / 11'32" / 07'45" / 05'35" / 06'40" / 10'50" / 09'45" / 10'12" / 11'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'48" | 00:33'42" |
| 7 | 05'55" | 00:39'37" |
| 8 | 08'17" | 00:47'54" |
| 9 | 06'06" | 00:54'00" |
| 10 | 05'58" | 00:59'58" |
| 11 | 07'13" | 01:07'11" |
| 12 | 06'39" | 01:13'50" |
| 13 | 07'02" | 01:20'52" |
| 14 | 06'29" | 01:27'21" |
| 15 | 11'32" | 01:38'53" |
| 16 | 07'45" | 01:46'38" |
| 17 | 05'35" | 01:52'13" |
| 18 | 06'40" | 01:58'53" |
| 19 | 10'50" | 02:09'43" |
| 20 | 09'45" | 02:19'28" |
| 21 | 10'12" | 02:29'40" |
| 21.8 | 11'15" | 02:39'06" |
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