| 1.5 km + 40.0 km + 10.0 km | 03:11:18| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:11:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-02-25 07:06 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'27" (+23'44") | 500 / 500 | | 2 | | 24'38" (+22'55") | 500 / 1000 | | 3 | | 27'37" (+25'54") | 500 / 1500 | | 4 | | 25'37" (+23'54") | 489 / 1989 | | 5 | | 15'01" (+13'18") | 458 / 2447 |
| 6 | | 02'00" (+00'17") | 5000 / 7447 | | 7 | | 01'49" (+00'06") | 5000 / 12447 | | 8 | | 01'44" (+00'01") | 5000 / 17447 | | 9 | | 01'53" (+00'10") | 5000 / 22447 | | 10 | | 01'45" (+00'02") | 5000 / 27447 | | 11 | | 01'49" (+00'06") | 5000 / 32447 | | 12 | | 01'43" | 5000 / 37447 | | 13 | | 01'45" (+00'02") | 5000 / 42447 | | 14 | | 02'39" (+00'56") | 956 / 43404 | | 15 | | 13'21" (+11'38") | 327 / 43732 | | 16 | | 05'29" (+03'46") | 1000 / 44732 | | 17 | | 05'16" (+03'33") | 1000 / 45732 | | 18 | | 05'31" (+03'48") | 1000 / 46732 | | 19 | | 05'27" (+03'44") | 1000 / 47732 | | 20 | | 05'23" (+03'40") | 1000 / 48732 | | 21 | | 05'20" (+03'37") | 1000 / 49732 | | 22 | | 05'16" (+03'33") | 1000 / 50732 | | 23 | | 05'26" (+03'43") | 1000 / 51732 | | 24 | | 05'25" (+03'42") | 1000 / 52732 |
 雲林張浩慶  雲林張浩慶  賽前宣言: 初鐵啦！！！！！拜託游泳一定要過關！！！ 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 95.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'03" | 00:25'03" | | 2 | 26'32" | 00:51'35" | | 3 | 08'15" | 00:59'50" | | 4 | 01'55" | 01:01'45" | | 5 | 01'52" | 01:03'37" | | 6 | 01'52" | 01:05'29" | | 7 | 02'01" | 01:07'30" | | 8 | 02'06" | 01:09'36" | | 9 | 01'47" | 01:11'23" | | 10 | 01'46" | 01:13'09" | | 11 | 01'46" | 01:14'55" | | 12 | 01'45" | 01:16'40" | | 13 | 01'45" | 01:18'25" | | 14 | 01'40" | 01:20'05" | | 15 | 01'53" | 01:21'58" | | 16 | 01'43" | 01:23'41" | | 17 | 01'40" | 01:25'21" | | 18 | 01'42" | 01:27'03" | | 19 | 01'47" | 01:28'50" | | 20 | 01'45" | 01:30'35" | | 21 | 01'50" | 01:32'25" | | 22 | 02'11" | 01:34'36" | | 23 | 01'58" | 01:36'34" | | 24 | 01'48" | 01:38'22" | | 25 | 01'46" | 01:40'08" | | 26 | 01'43" | 01:41'51" | | 27 | 01'44" | 01:43'35" | | 28 | 01'44" | 01:45'19" | | 29 | 02'09" | 01:47'28" | | 30 | 01'45" | 01:49'13" | | 31 | 01'42" | 01:50'55" | | 32 | 01'44" | 01:52'39" | | 33 | 01'47" | 01:54'26" | | 34 | 01'46" | 01:56'12" | | 35 | 01'46" | 01:57'58" | | 36 | 01'41" | 01:59'39" | | 37 | 01'41" | 02:01'20" | | 38 | 01'41" | 02:03'01" | | 39 | 01'45" | 02:04'46" | | 40 | 01'41" | 02:06'27" | | 41 | 01'47" | 02:08'14" | | 42 | 01'47" | 02:10'01" | | 43 | 02'20" | 02:12'21" | | 44 | 06'47" | 02:19'08" | | 45 | 05'30" | 02:24'38" | | 46 | 05'34" | 02:30'12" | | 47 | 05'20" | 02:35'32" | | 48 | 05'32" | 02:41'04" | | 49 | 05'23" | 02:46'27" | | 50 | 05'12" | 02:51'39" | | 51 | 05'21" | 02:57'00" | | 52 | 05'33" | 03:02'33" | | 53 | 05'15" | 03:07'48" | | 53.6 | 05'25" | 03:11'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
