| 1.5 km + 55.0 km + 15.5 km | 04:41:11| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:41:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-02-25 07:09 - 平均心率: 151 - 卡路里: 2693 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05:56'46" (+55'04") | 145 / 145 | | 2 | | 12'56" (+11'14") | 496 / 641 | | 3 | | 01'55" (+00'13") | 10000 / 10641 | | 4 | | 01'42" | 10000 / 20641 | | 5 | | 01'51" (+00'09") | 10000 / 30641 |
| 6 | | 01'48" (+00'06") | 10000 / 40641 | | 7 | | 01'59" (+00'17") | 10000 / 50641 | | 8 | | 02'19" (+00'37") | 3836 / 54478 | | 9 | | 14'31" (+12'49") | 403 / 54882 | | 10 | | 07'31" (+05'49") | 1000 / 55882 | | 11 | | 06'52" (+05'10") | 1000 / 56882 | | 12 | | 07'30" (+05'48") | 1000 / 57882 | | 13 | | 07'08" (+05'26") | 1000 / 58882 | | 14 | | 07'45" (+06'03") | 1000 / 59882 | | 15 | | 06'51" (+05'09") | 1000 / 60882 | | 16 | | 07'38" (+05'56") | 1000 / 61882 | | 17 | | 07'15" (+05'33") | 1000 / 62882 | | 18 | | 07'46" (+06'04") | 1000 / 63882 | | 19 | | 07'48" (+06'06") | 1000 / 64882 | | 20 | | 08'21" (+06'39") | 1000 / 65882 | | 21 | | 07'53" (+06'11") | 1000 / 66882 | | 22 | | 07'46" (+06'04") | 1000 / 67882 | | 23 | | 08'25" (+06'43") | 1000 / 68882 | | 24 | | 07'53" (+06'11") | 1000 / 69882 |
賽前宣言: 第5次
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 85.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 59'29" | 00:59'29" | | 2 | 01'58" | 01:01'27" | | 3 | 01'55" | 01:03'22" | | 4 | 01'57" | 01:05'19" | | 5 | 01'57" | 01:07'16" | | 6 | 01'52" | 01:09'08" | | 7 | 02'04" | 01:11'12" | | 8 | 01'50" | 01:13'02" | | 9 | 01'50" | 01:14'52" | | 10 | 01'44" | 01:16'36" | | 11 | 01'44" | 01:18'20" | | 12 | 01'41" | 01:20'01" | | 13 | 01'38" | 01:21'39" | | 14 | 02'03" | 01:23'42" | | 15 | 01'37" | 01:25'19" | | 16 | 01'32" | 01:26'51" | | 17 | 01'36" | 01:28'27" | | 18 | 01'45" | 01:30'12" | | 19 | 01'41" | 01:31'53" | | 20 | 01'42" | 01:33'35" | | 21 | 01'55" | 01:35'30" | | 22 | 01'55" | 01:37'25" | | 23 | 01'53" | 01:39'18" | | 24 | 01'47" | 01:41'05" | | 25 | 01'48" | 01:42'53" | | 26 | 01'46" | 01:44'39" | | 27 | 01'51" | 01:46'30" | | 28 | 02'03" | 01:48'33" | | 29 | 02'00" | 01:50'33" | | 30 | 01'42" | 01:52'15" | | 31 | 01'45" | 01:54'00" | | 32 | 01'48" | 01:55'48" | | 33 | 01'50" | 01:57'38" | | 34 | 01'52" | 01:59'30" | | 35 | 01'49" | 02:01'19" | | 36 | 01'50" | 02:03'09" | | 37 | 01'44" | 02:04'53" | | 38 | 01'48" | 02:06'41" | | 39 | 01'47" | 02:08'28" | | 40 | 01'50" | 02:10'18" | | 41 | 01'52" | 02:12'10" | | 42 | 02'41" | 02:14'51" | | 43 | 01'53" | 02:16'44" | | 44 | 02'21" | 02:19'05" | | 45 | 01'56" | 02:21'01" | | 46 | 01'47" | 02:22'48" | | 47 | 01'54" | 02:24'42" | | 48 | 02'00" | 02:26'42" | | 49 | 01'50" | 02:28'32" | | 50 | 01'54" | 02:30'26" | | 51 | 01'58" | 02:32'24" | | 52 | 01'56" | 02:34'20" | | 53 | 02'04" | 02:36'24" | | 54 | 02'55" | 02:39'19" | | 55 | 08'02" | 02:47'21" | | 56 | 07'31" | 02:54'52" | | 57 | 07'34" | 03:02'26" | | 58 | 07'20" | 03:09'46" | | 59 | 07'14" | 03:17'00" | | 60 | 07'55" | 03:24'55" | | 61 | 06'54" | 03:31'49" | | 62 | 07'20" | 03:39'09" | | 63 | 07'16" | 03:46'25" | | 64 | 08'09" | 03:54'34" | | 65 | 07'52" | 04:02'26" | | 66 | 08'45" | 04:11'11" | | 67 | 07'50" | 04:19'01" | | 68 | 07'33" | 04:26'34" | | 69 | 08'12" | 04:34'46" | | 70.0 | 07'55" | 04:42'28" |
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