| 1.5 km + 42.0 km + 10.0 km | 03:03:02| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:03:02 | | 總名次 | 102 / 514 | | 分組名次 | 9 / 48 | | 平均速度 | |
日期: 2018-02-25 07:06 - 地點: 大鵬湾 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:53'59" (+52'20") | 125 / 125 | | 2 | | 11'19" (+09'40") | 267 / 393 | | 3 | | 01'42" (+00'03") | 5000 / 5393 | | 4 | | 01'45" (+00'06") | 5000 / 10393 | | 5 | | 01'41" (+00'02") | 5000 / 15393 |
| 6 | | 01'41" (+00'02") | 5000 / 20393 | | 7 | | 01'44" (+00'05") | 5000 / 25393 | | 8 | | 01'43" (+00'04") | 5000 / 30393 | | 9 | | 01'39" | 5000 / 35393 | | 10 | | 01'43" (+00'04") | 5000 / 40393 | | 11 | | 02'03" (+00'24") | 1938 / 42331 | | 12 | | 08'28" (+06'49") | 348 / 42680 | | 13 | | 05'14" (+03'35") | 1000 / 43680 | | 14 | | 05'03" (+03'24") | 1000 / 44680 | | 15 | | 05'09" (+03'30") | 1000 / 45680 | | 16 | | 05'05" (+03'26") | 1000 / 46680 | | 17 | | 05'08" (+03'29") | 1000 / 47680 | | 18 | | 05'08" (+03'29") | 1000 / 48680 | | 19 | | 05'18" (+03'39") | 1000 / 49680 | | 20 | | 05'26" (+03'47") | 1000 / 50680 | | 21 | | 05'24" (+03'45") | 1000 / 51680 |
 雲林中村康之  雲林中村康之  賽前宣言: 参加！ 賽後評分: 水泳が長くて苦戦。
BIKEもRUNもまだまだ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 63.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 58'02" | 00:58'02" | | 2 | 01'37" | 00:59'39" | | 3 | 01'45" | 01:01'24" | | 4 | 01'39" | 01:03'03" | | 5 | 01'44" | 01:04'47" | | 6 | 01'39" | 01:06'26" | | 7 | 01'57" | 01:08'23" | | 8 | 01'44" | 01:10'07" | | 9 | 01'44" | 01:11'51" | | 10 | 01'43" | 01:13'34" | | 11 | 01'37" | 01:15'11" | | 12 | 01'44" | 01:16'55" | | 13 | 01'33" | 01:18'28" | | 14 | 01'59" | 01:20'27" | | 15 | 01'33" | 01:22'00" | | 16 | 01'37" | 01:23'37" | | 17 | 01'46" | 01:25'23" | | 18 | 01'42" | 01:27'05" | | 19 | 01'37" | 01:28'42" | | 20 | 01'37" | 01:30'19" | | 21 | 01'59" | 01:32'18" | | 22 | 01'45" | 01:34'03" | | 23 | 01'48" | 01:35'51" | | 24 | 01'36" | 01:37'27" | | 25 | 01'40" | 01:39'07" | | 26 | 01'41" | 01:40'48" | | 27 | 01'39" | 01:42'27" | | 28 | 01'52" | 01:44'19" | | 29 | 01'47" | 01:46'06" | | 30 | 01'39" | 01:47'45" | | 31 | 01'40" | 01:49'25" | | 32 | 01'42" | 01:51'07" | | 33 | 01'36" | 01:52'43" | | 34 | 01'46" | 01:54'29" | | 35 | 01'36" | 01:56'05" | | 36 | 01'31" | 01:57'36" | | 37 | 01'43" | 01:59'19" | | 38 | 01'45" | 02:01'04" | | 39 | 01'50" | 02:02'54" | | 40 | 01'45" | 02:04'39" | | 41 | 01'43" | 02:06'22" | | 42 | 02'14" | 02:08'36" | | 43 | 05'16" | 02:13'52" | | 44 | 05'19" | 02:19'11" | | 45 | 05'14" | 02:24'25" | | 46 | 05'00" | 02:29'25" | | 47 | 05'05" | 02:34'30" | | 48 | 05'15" | 02:39'45" | | 49 | 05'12" | 02:44'57" | | 50 | 05'23" | 02:50'20" | | 51 | 05'41" | 02:56'01" | | 52 | 04'56" | 03:00'57" | | 52.4 | 04'42" | 03:03'04" |
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