20.0 km | 01:35:45 | 04:46/km日期: 2018-03-14 16:10 - 平均心率: 158 - 卡路里: 938 Cal - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 04'52" / 04'46" / 04'55" / 04'47" / 04'49" / 04'47" / 04'48" / 04'46" / 04'49" / 04'42" / 04'53" / 04'43" / 04'56" / 04'49" / 04'46" / 04'48" / 04'46" / 04'44" / 04'41" / 04'35" / 01'18" /
步頻 207 spm、步伐 100 cm、步數 19,905 steps
(╯з╰)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
210.60 km 
asics TARTHERZEAL 4 TJR282-5230 累積 :
2343.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'46" | 00:09'38" |
3 | 04'55" | 00:14'33" |
4 | 04'47" | 00:19'20" |
5 | 04'49" | 00:24'09" |
6 | 04'47" | 00:28'56" |
7 | 04'48" | 00:33'44" |
8 | 04'46" | 00:38'30" |
9 | 04'49" | 00:43'19" |
10 | 04'42" | 00:48'01" |
11 | 04'53" | 00:52'54" |
12 | 04'43" | 00:57'37" |
13 | 04'56" | 01:02'33" |
14 | 04'49" | 01:07'22" |
15 | 04'46" | 01:12'08" |
16 | 04'48" | 01:16'56" |
17 | 04'46" | 01:21'42" |
18 | 04'44" | 01:26'26" |
19 | 04'41" | 01:31'07" |
20 | 04'35" | 01:35'42" |
20.0 | 01'17" | 01:35'45" |