12 H | 104.0 km | 06:55/km | 第14馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 104.00 km |
| 總名次 | 16 / 466 |
| 分組名次 | 4 / 119 |
| 平均速度 | 06:55/km |
日期: 2018-03-18 06:00 - 平均心率: 149 - 卡路里: 4961 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'20") | 3000 / 3000 |
| 2 | | 04'50" (+00'19") | 3000 / 6000 |
| 3 | | 04'46" (+00'15") | 3000 / 9000 |
| 4 | | 04'31" | 3000 / 12000 |
| 5 | | 04'34" (+00'03") | 3000 / 15000 |
| 6 | | 04'37" (+00'06") | 3000 / 18000 |
| 7 | | 04'41" (+00'10") | 3000 / 21000 |
| 8 | | 04'47" (+00'16") | 3000 / 24000 |
| 9 | | 04'51" (+00'20") | 3000 / 27000 |
| 10 | | 04'58" (+00'27") | 3000 / 30000 |
| 11 | | 04'53" (+00'22") | 3000 / 33000 |
| 12 | | 05'01" (+00'30") | 3000 / 36000 |
| 13 | | 04'59" (+00'28") | 3000 / 39000 |
| 14 | | 05'23" (+00'52") | 3000 / 42000 |
| 15 | | 05'20" (+00'49") | 3000 / 45000 |
| 16 | | 05'45" (+01'14") | 3000 / 48000 |
| 17 | | 05'50" (+01'19") | 3000 / 51000 |
| 18 | | 05'47" (+01'16") | 3000 / 54000 |
| 19 | | 05'46" (+01'15") | 3000 / 57000 |
| 20 | | 06'52" (+02'21") | 3000 / 60000 |
| 21 | | 07'22" (+02'51") | 3000 / 63000 |
| 22 | | 08'32" (+04'01") | 3000 / 66000 |
| 23 | | 07'25" (+02'54") | 3000 / 69000 |
| 24 | | 08'06" (+03'35") | 3000 / 72000 |
| 25 | | 07'59" (+03'28") | 3000 / 75000 |
| 26 | | 07'37" (+03'06") | 3000 / 78000 |
| 27 | | 09'31" (+05'00") | 3000 / 81000 |
| 28 | | 08'40" (+04'09") | 3000 / 84000 |
| 29 | | 09'04" (+04'33") | 3000 / 87000 |
| 30 | | 11'00" (+06'29") | 3000 / 90000 |
| 31 | | 12'13" (+07'42") | 2867 / 92867 |
| 32 | | 11'34" (+07'03") | 3000 / 95867 |
| 33 | | 09'36" (+05'05") | 3000 / 98867 |
只跑好前面5h60km
摔跤後，跑姿改變，身體後仰，心率拉不上去，7h44km
12h果然不是我的菜
慢慢的從半馬，全馬開始...
賽前宣言: 如何能超越 佇立在心裏的那座高牆，繞圈超弱的我，真正的考驗才要開始，第一次跑12h，順利完賽就好。
賽後評分: 補給超級嘉年華
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 521.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'49" | 00:33'53" |
| 8 | 04'48" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'41" | 00:48'05" |
| 11 | 04'20" | 00:52'25" |
| 12 | 04'33" | 00:56'58" |
| 13 | 04'30" | 01:01'28" |
| 14 | 04'29" | 01:05'57" |
| 15 | 04'47" | 01:10'44" |
| 16 | 04'41" | 01:15'25" |
| 17 | 04'22" | 01:19'47" |
| 18 | 04'48" | 01:24'35" |
| 19 | 04'38" | 01:29'13" |
| 20 | 04'31" | 01:33'44" |
| 21 | 04'56" | 01:38'40" |
| 22 | 04'46" | 01:43'26" |
| 23 | 04'37" | 01:48'03" |
| 24 | 05'00" | 01:53'03" |
| 25 | 04'49" | 01:57'52" |
| 26 | 04'34" | 02:02'26" |
| 27 | 05'12" | 02:07'38" |
| 28 | 05'03" | 02:12'41" |
| 29 | 04'42" | 02:17'23" |
| 30 | 05'11" | 02:22'34" |
| 31 | 04'51" | 02:27'25" |
| 32 | 04'38" | 02:32'03" |
| 33 | 05'13" | 02:37'16" |
| 34 | 04'53" | 02:42'09" |
| 35 | 04'47" | 02:46'56" |
| 36 | 05'24" | 02:52'20" |
| 37 | 04'50" | 02:57'10" |
| 38 | 04'55" | 03:02'05" |
| 39 | 05'14" | 03:07'19" |
| 40 | 04'59" | 03:12'18" |
| 41 | 05'07" | 03:17'25" |
| 42 | 06'06" | 03:23'31" |
| 43 | 04'56" | 03:28'27" |
| 44 | 05'21" | 03:33'48" |
| 45 | 05'45" | 03:39'33" |
| 46 | 05'08" | 03:44'41" |
| 47 | 05'25" | 03:50'06" |
| 48 | 06'44" | 03:56'50" |
| 49 | 05'22" | 04:02'12" |
| 50 | 05'48" | 04:08'00" |
| 51 | 06'22" | 04:14'22" |
| 52 | 05'22" | 04:19'44" |
| 53 | 05'21" | 04:25'05" |
| 54 | 06'39" | 04:31'44" |
| 55 | 05'24" | 04:37'08" |
| 56 | 05'22" | 04:42'30" |
| 57 | 06'34" | 04:49'04" |
| 58 | 06'11" | 04:55'15" |
| 59 | 06'07" | 05:01'22" |
| 60 | 08'19" | 05:09'41" |
| 61 | 06'23" | 05:16'04" |
| 62 | 07'00" | 05:23'04" |
| 63 | 08'44" | 05:31'48" |
| 64 | 06'49" | 05:38'37" |
| 65 | 07'35" | 05:46'12" |
| 66 | 11'15" | 05:57'27" |
| 67 | 06'51" | 06:04'18" |
| 68 | 07'32" | 06:11'50" |
| 69 | 07'53" | 06:19'43" |
| 70 | 06'55" | 06:26'38" |
| 71 | 08'45" | 06:35'23" |
| 72 | 08'41" | 06:44'04" |
| 73 | 07'22" | 06:51'26" |
| 74 | 09'31" | 07:00'57" |
| 75 | 07'06" | 07:08'03" |
| 76 | 06'53" | 07:14'56" |
| 77 | 08'09" | 07:23'05" |
| 78 | 07'51" | 07:30'56" |
| 79 | 08'11" | 07:39'07" |
| 80 | 12'42" | 07:51'49" |
| 81 | 07'40" | 07:59'29" |
| 82 | 07'43" | 08:07'12" |
| 83 | 10'46" | 08:17'58" |
| 84 | 07'32" | 08:25'30" |
| 85 | 08'06" | 08:33'36" |
| 86 | 11'02" | 08:44'38" |
| 87 | 08'05" | 08:52'43" |
| 88 | 08'56" | 09:01'39" |
| 89 | 11'33" | 09:13'12" |
| 90 | 12'32" | 09:25'44" |
| 91 | 09'10" | 09:34'54" |
| 92 | 13'51" | 09:48'45" |
| 93 | 14'20" | 10:03'05" |
| 94 | 13'46" | 10:16'51" |
| 95 | 12'14" | 10:29'05" |
| 96 | 07'24" | 10:36'29" |
| 97 | 09'09" | 10:45'38" |
| 98 | 10'28" | 10:56'06" |
| 99 | 10'03" | 11:06'09" |
| 100.0 | 09'17" | 11:15'25" |
留言 
展開計圈分析
