|  54.0 km | 06:25:10 | 07:07/km | 第69馬| 官方成績 | | 日期 | 2014-01-31 | | 成績 | 06:25:10 | | 總名次 | 237 / 517 | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" (+03'38") | 01:07'08" (+00'28") | | 00:31'45" | | 00:31'56" (+00'11") | 01:07'59" (+01'19") | | 00:36'03" (+04'18") | | 00:33'02" (+01'17") | 01:06'40" | | 00:33'38" (+01'53") | | 00:38'31" (+06'46") | 01:21'04" (+14'24") | | 00:42'33" (+10'48") | | 00:36'52" (+05'07") | 01:13'55" (+07'15") | | 00:37'03" (+05'18") | |
日期: 2014-01-31 06:00 - 總爬升: 343 m - 平均心率: 64 - 卡路里: 3062 Cal - 溫度: 17°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'59") | 2528 / 2528 | | 2 | | 06'57" (+00'46") | 2527 / 5056 | | 3 | | 06'17" (+00'06") | 2516 / 7572 | | 4 | | 06'23" (+00'12") | 2518 / 10091 | | 5 | | 06'34" (+00'23") | 2509 / 12600 |
| 6 | | 06'11" | 2524 / 15125 | | 7 | | 07'39" (+01'28") | 2539 / 17665 | | 8 | | 06'44" (+00'33") | 2521 / 20186 | | 9 | | 06'12" (+00'01") | 2513 / 22700 | | 10 | | 07'00" (+00'49") | 2505 / 25205 | | 11 | | 06'55" (+00'44") | 2517 / 27723 | | 12 | | 08'17" (+02'06") | 2516 / 30239 | | 13 | | 06'55" (+00'44") | 2513 / 32752 | | 14 | | 08'01" (+01'50") | 2518 / 35271 | | 15 | | 07'16" (+01'05") | 2511 / 37783 | | 16 | | 08'32" (+02'21") | 2513 / 40297 | | 17 | | 06'40" (+00'29") | 2522 / 42819 | | 18 | | 07'55" (+01'44") | 2531 / 45350 | | 19 | | 06'52" (+00'41") | 2512 / 47863 | | 20 | | 08'00" (+01'49") | 2513 / 50376 | | 21 | | 06'39" (+00'28") | 2525 / 52901 | | 22 | | 06'08" | 1470 / 54372 |
賽前宣言: 慶賀新年開心跑 ^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 301.48 km  DIADORA DA3AMR9050 累積 : 2166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'56" | 00:14'34" | | 3 | 07'11" | 00:21'45" | | 4 | 07'16" | 00:29'01" | | 5 | 06'22" | 00:35'23" | | 6 | 06'21" | 00:41'44" | | 7 | 06'19" | 00:48'03" | | 8 | 06'09" | 00:54'12" | | 9 | 06'22" | 01:00'34" | | 10 | 06'34" | 01:07'08" | | 11 | 07'11" | 01:14'19" | | 12 | 06'13" | 01:20'32" | | 13 | 06'10" | 01:26'42" | | 14 | 06'08" | 01:32'50" | | 15 | 06'14" | 01:39'04" | | 16 | 09'22" | 01:48'26" | | 17 | 06'43" | 01:55'09" | | 18 | 06'15" | 02:01'24" | | 19 | 06'15" | 02:07'39" | | 20 | 07'28" | 02:15'07" | | 21 | 06'01" | 02:21'08" | | 22 | 06'32" | 02:27'40" | | 23 | 07'14" | 02:34'54" | | 24 | 06'42" | 02:41'36" | | 25 | 06'33" | 02:48'09" | | 26 | 06'12" | 02:54'21" | | 27 | 07'52" | 03:02'13" | | 28 | 06'26" | 03:08'39" | | 29 | 06'27" | 03:15'06" | | 30 | 06'41" | 03:21'47" | | 31 | 11'42" | 03:33'29" | | 32 | 06'35" | 03:40'04" | | 33 | 06'49" | 03:46'53" | | 34 | 06'50" | 03:53'43" | | 35 | 06'35" | 04:00'18" | | 36 | 10'00" | 04:10'18" | | 37 | 06'53" | 04:17'11" | | 38 | 07'47" | 04:24'58" | | 39 | 07'23" | 04:32'21" | | 40 | 10'30" | 04:42'51" | | 41 | 06'39" | 04:49'30" | | 42 | 06'24" | 04:55'54" | | 43 | 07'16" | 05:03'10" | | 44 | 07'08" | 05:10'18" | | 45 | 09'25" | 05:19'43" | | 46 | 06'42" | 05:26'25" | | 47 | 07'39" | 05:34'04" | | 48 | 06'08" | 05:40'12" | | 49 | 06'34" | 05:46'46" | | 50 | 10'00" | 05:56'46" | | 51 | 07'04" | 06:03'50" | | 52 | 06'06" | 06:09'56" | | 53 | 07'02" | 06:16'58" | | 54 | 06'12" | 06:23'10" | | 54.4 | 05'32" | 06:25'14" |
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