21.1 km | 02:45:34 | 07:50/km日期: 2018-06-30 04:56 - 總爬升: 325 m - 平均心率: 155 - 卡路里: 1980 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'27" / 08'16" / 21'22" / 07'57" / 08'22" / 08'11" / 19'34" / 07'48" / 07'27" / 07'26" / 10'09" / 07'49" / 08'51" / 08'44" / 07'50" / 07'28" / 07'18" / 07'11" / 07'04" / 06'55" / 07'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'34") | 1000 / 1000 |
| 2 | | 08'15" (+01'21") | 1000 / 2000 |
| 3 | | 08'03" (+01'09") | 1000 / 3000 |
| 4 | | 07'57" (+01'03") | 1000 / 4000 |
| 5 | | 08'21" (+01'27") | 1000 / 5000 |
| 6 | | 08'11" (+01'17") | 1000 / 6000 |
| 7 | | 07'55" (+01'01") | 1000 / 7000 |
| 8 | | 07'47" (+00'53") | 1000 / 8000 |
| 9 | | 07'27" (+00'33") | 1000 / 9000 |
| 10 | | 07'25" (+00'31") | 1000 / 10000 |
| 11 | | 07'50" (+00'56") | 1000 / 11000 |
| 12 | | 07'49" (+00'55") | 1000 / 12000 |
| 13 | | 08'50" (+01'56") | 1000 / 13000 |
| 14 | | 08'44" (+01'50") | 1000 / 14000 |
| 15 | | 07'49" (+00'55") | 1000 / 15000 |
| 16 | | 07'28" (+00'34") | 1000 / 16000 |
| 17 | | 07'18" (+00'24") | 1000 / 17000 |
| 18 | | 07'11" (+00'17") | 1000 / 18000 |
| 19 | | 07'03" (+00'09") | 1000 / 19000 |
| 20 | | 06'54" | 1000 / 20000 |
| 21 | | 06'55" (+00'01") | 1000 / 21000 |
| 22 | | 06'39" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 214.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'16" | 00:17'43" |
| 3 | 21'22" | 00:39'05" |
| 4 | 07'57" | 00:47'02" |
| 5 | 08'22" | 00:55'24" |
| 6 | 08'11" | 01:03'35" |
| 7 | 19'34" | 01:23'09" |
| 8 | 07'48" | 01:30'57" |
| 9 | 07'27" | 01:38'24" |
| 10 | 07'26" | 01:45'50" |
| 11 | 10'09" | 01:55'59" |
| 12 | 07'49" | 02:03'48" |
| 13 | 08'51" | 02:12'39" |
| 14 | 08'44" | 02:21'23" |
| 15 | 07'50" | 02:29'13" |
| 16 | 07'28" | 02:36'41" |
| 17 | 07'18" | 02:43'59" |
| 18 | 07'11" | 02:51'10" |
| 19 | 07'04" | 02:58'14" |
| 20 | 06'55" | 03:05'09" |
| 21 | 07'54" | 03:13'03" |
| 21.1 | 06'38" | 03:13'46" |
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