12.0 km | 01:11:33 | 05:57/km日期: 2018-05-03 18:05 - 平均心率: 166 - 卡路里: 756 Cal - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'09" / 06'19" / 05'59" / 06'07" / 06'09" / 05'23" / 05'59" / 06'03" / 06'10" / 06'04" / 05'45" / 05'23" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
23.04 km 
adidas New adidas Pure Boost ZG Shoes Energy AQ6766 Black Gray White 累積 :
699.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'19" | 00:12'28" |
3 | 05'59" | 00:18'27" |
4 | 06'07" | 00:24'34" |
5 | 06'09" | 00:30'43" |
6 | 05'23" | 00:36'06" |
7 | 05'59" | 00:42'05" |
8 | 06'03" | 00:48'08" |
9 | 06'10" | 00:54'18" |
10 | 06'04" | 01:00'22" |
11 | 05'45" | 01:06'07" |
12 | 05'23" | 01:11'30" |
12.0 | 04'12" | 01:11'32" |