|  44.5 km | 04:29:31 | 06:03/km | 第18馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:29:31 | | 總名次 | 26 / 1825 | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+08'06") | 01:08'40" (+19'53") | | 00:38'16" (+15'58") | | 00:37'29" (+15'11") | 01:23'14" (+34'27") | | 00:45'45" (+23'27") | | 00:29'53" (+07'35") | 00:56'12" (+07'25") | | 00:26'19" (+04'01") | | 00:22'18" | 00:48'47" | | 00:26'29" (+04'11") | |
日期: 2018-11-03 06:31 - 總爬升: 1432 m - 卡路里: 2123 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+01'17") | 1000 / 1000 | | 2 | | 06'00" (+02'11") | 1000 / 2000 | | 3 | | 05'43" (+01'54") | 1000 / 3000 | | 4 | | 04'53" (+01'04") | 1000 / 4000 | | 5 | | 08'40" (+04'51") | 1000 / 5000 |
| 6 | | 07'04" (+03'15") | 1000 / 6000 | | 7 | | 06'37" (+02'48") | 1000 / 7000 | | 8 | | 07'05" (+03'16") | 1000 / 8000 | | 9 | | 08'07" (+04'18") | 1000 / 9000 | | 10 | | 09'20" (+05'31") | 1000 / 10000 | | 11 | | 09'04" (+05'15") | 1000 / 11000 | | 12 | | 07'00" (+03'11") | 1000 / 12000 | | 13 | | 08'18" (+04'29") | 1000 / 13000 | | 14 | | 05'40" (+01'51") | 1000 / 14000 | | 15 | | 07'24" (+03'35") | 1000 / 15000 | | 16 | | 09'09" (+05'20") | 1000 / 16000 | | 17 | | 10'10" (+06'21") | 1000 / 17000 | | 18 | | 08'54" (+05'05") | 1000 / 18000 | | 19 | | 09'36" (+05'47") | 1000 / 19000 | | 20 | | 07'54" (+04'05") | 1000 / 20000 | | 21 | | 04'06" (+00'17") | 1000 / 21000 | | 22 | | 09'11" (+05'22") | 1000 / 22000 | | 23 | | 07'56" (+04'07") | 1000 / 23000 | | 24 | | 04'18" (+00'29") | 1000 / 24000 | | 25 | | 04'21" (+00'32") | 1000 / 25000 | | 26 | | 04'19" (+00'30") | 1000 / 26000 | | 27 | | 04'57" (+01'08") | 1000 / 27000 | | 28 | | 04'06" (+00'17") | 1000 / 28000 | | 29 | | 05'18" (+01'29") | 1000 / 29000 | | 30 | | 07'36" (+03'47") | 1000 / 30000 | | 31 | | 04'18" (+00'29") | 1000 / 31000 | | 32 | | 04'06" (+00'17") | 1000 / 32000 | | 33 | | 04'58" (+01'09") | 1000 / 33000 | | 34 | | 03'49" | 1000 / 34000 | | 35 | | 05'04" (+01'15") | 1000 / 35000 | | 36 | | 05'27" (+01'38") | 1000 / 36000 | | 37 | | 05'23" (+01'34") | 1000 / 37000 | | 38 | | 04'23" (+00'34") | 1000 / 38000 | | 39 | | 04'36" (+00'47") | 1000 / 39000 | | 40 | | 06'34" (+02'45") | 1000 / 40000 | | 41 | | 04'09" (+00'20") | 1000 / 41000 | | 42 | | 04'45" (+00'56") | 1000 / 42000 | | 43 | | 05'22" (+01'33") | 928 / 42928 |
 新竹竹科地表最強大叔 小馬哥 
當天自己開車去.真的有點累.
5km後就跑不動了.
只能看著雨柔一直跑.
我一直走
混很大，毅志力薄弱
訓練方式不變
重新思考，嚴選比賽賽事
拒絕高海拔，高爬昇，距離短
（爆炸心臟）
選擇平緩中距離，可均速跑（心率維持）
賽前宣言: 拼sub4
賽後評分: 對不起贊助商，沒跑好.
今年的策略是不管心率高低，憑感覺跑，前面4k跑的很順，當進補站補完出來，卻跑不起來了！之後就跑走跑走，毅志力被剝奪了！心想不要跑輸女總1雨柔就好
，折反比去年慢7分鐘，回程也慢7分鐘，最後4：29完賽總牌26...真的沒跑好，應該是我輕呼了高海拔對身體的影響.. 給 4 星  11月累積里程 : 431.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 06'00" | 00:11'06" | | 3 | 05'43" | 00:16'49" | | 4 | 04'55" | 00:21'44" | | 5 | 08'40" | 00:30'24" | | 6 | 07'04" | 00:37'28" | | 7 | 06'39" | 00:44'07" | | 8 | 07'05" | 00:51'12" | | 9 | 08'07" | 00:59'19" | | 10 | 09'21" | 01:08'40" | | 11 | 09'04" | 01:17'44" | | 12 | 07'01" | 01:24'45" | | 13 | 08'18" | 01:33'03" | | 14 | 05'41" | 01:38'44" | | 15 | 07'25" | 01:46'09" | | 16 | 09'09" | 01:55'18" | | 17 | 10'10" | 02:05'28" | | 18 | 08'54" | 02:14'22" | | 19 | 09'37" | 02:23'59" | | 20 | 07'55" | 02:31'54" | | 21 | 04'06" | 02:36'00" | | 22 | 09'11" | 02:45'11" | | 23 | 07'56" | 02:53'07" | | 24 | 04'18" | 02:57'25" | | 25 | 04'22" | 03:01'47" | | 26 | 04'20" | 03:06'07" | | 27 | 04'57" | 03:11'04" | | 28 | 04'07" | 03:15'11" | | 29 | 05'18" | 03:20'29" | | 30 | 07'37" | 03:28'06" | | 31 | 04'19" | 03:32'25" | | 32 | 04'06" | 03:36'31" | | 33 | 04'59" | 03:41'30" | | 34 | 03'49" | 03:45'19" | | 35 | 05'05" | 03:50'24" | | 36 | 05'27" | 03:55'51" | | 37 | 05'23" | 04:01'14" | | 38 | 04'23" | 04:05'37" | | 39 | 04'37" | 04:10'14" | | 40 | 06'39" | 04:16'53" | | 41 | 04'05" | 04:20'58" | | 42 | 04'46" | 04:25'44" | | 42.9 | 05'23" | 04:30'44" |
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