|  全馬 | 05:45:12 | 08:10/km | 第65馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 05:45:12 | | 總名次 | 534 / 1033 | | 分組名次 | 203 / 353 | | 平均速度 | 08:10/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+02'12") | 01:07'46" | | 00:32'47" | | 00:33'16" (+00'29") | 01:13'48" (+06'02") | | 00:40'32" (+07'45") | | 00:38'05" (+05'18") | 01:25'13" (+17'27") | | 00:47'08" (+14'21") | | 00:39'26" (+06'39") | 01:30'35" (+22'49") | | 00:51'09" (+18'22") | |
日期: 2018-11-04 05:49 - 總爬升: 917 m - 地點: 台中市政府 - 天氣: 熱 - 平均心率: 122 - 卡路里: 4829 Cal - 總步數: 48718 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'21") | 1002 / 1002 | 153 / 89 | | 2 | | 08'09" (+02'14") | 1002 / 2004 | 123 / 99 | | 3 | | 06'27" (+00'32") | 1004 / 3008 | 161 / 96 | | 4 | | 06'41" (+00'46") | 1009 / 4018 | 150 / 99 | | 5 | | 06'15" (+00'20") | 1003 / 5021 | 161 / 99 |
| 6 | | 07'11" (+01'16") | 1008 / 6030 | 140 / 98 | | 7 | | 06'06" (+00'11") | 1004 / 7034 | 162 / 101 | | 8 | | 06'27" (+00'32") | 1009 / 8043 | 154 / 100 | | 9 | | 06'11" (+00'16") | 1007 / 9050 | 161 / 99 | | 10 | | 06'39" (+00'44") | 1007 / 10058 | 163 / 91 | | 11 | | 07'24" (+01'29") | 1005 / 11064 | 132 / 102 | | 12 | | 05'56" (+00'01") | 1002 / 12066 | 162 / 103 | | 13 | | 07'04" (+01'09") | 1002 / 13069 | 144 / 97 | | 14 | | 06'47" (+00'52") | 1000 / 14070 | 161 / 91 | | 15 | | 05'55" | 1003 / 15073 | 162 / 103 | | 16 | | 06'51" (+00'56") | 1002 / 16075 | 143 / 101 | | 17 | | 06'34" (+00'39") | 1000 / 17076 | 161 / 94 | | 18 | | 08'31" (+02'36") | 1002 / 18079 | 142 / 82 | | 19 | | 09'13" (+03'18") | 1000 / 19080 | 148 / 73 | | 20 | | 09'21" (+03'26") | 1006 / 20086 | 141 / 75 | | 21 | | 10'12" (+04'17") | 1004 / 21090 | 132 / 73 | | 22 | | 06'59" (+01'04") | 1007 / 22098 | 159 / 89 | | 23 | | 06'20" (+00'25") | 1005 / 23104 | 160 / 98 | | 24 | | 06'24" (+00'29") | 1008 / 24112 | 157 / 98 | | 25 | | 07'50" (+01'55") | 1002 / 25115 | 137 / 92 | | 26 | | 10'30" (+04'35") | 1008 / 26124 | 123 / 77 | | 27 | | 09'12" (+03'17") | 1001 / 27126 | 145 / 74 | | 28 | | 11'31" (+05'36") | 1003 / 28129 | 131 / 66 | | 29 | | 08'26" (+02'31") | 1003 / 29133 | 149 / 79 | | 30 | | 07'17" (+01'22") | 1006 / 30140 | 155 / 88 | | 31 | | 06'24" (+00'29") | 1007 / 31147 | 158 / 98 | | 32 | | 07'30" (+01'35") | 1007 / 32154 | 146 / 90 | | 33 | | 07'10" (+01'15") | 1002 / 33157 | 155 / 89 | | 34 | | 09'56" (+04'01") | 1006 / 34163 | 124 / 80 | | 35 | | 08'15" (+02'20") | 1000 / 35164 | 142 / 84 | | 36 | | 12'25" (+06'30") | 1009 / 36174 | 99 / 80 | | 37 | | 08'36" (+02'41") | 1003 / 37177 | 148 / 78 | | 38 | | 09'08" (+03'13") | 1000 / 38177 | 123 / 88 | | 39 | | 10'00" (+04'05") | 1005 / 39182 | 123 / 80 | | 40 | | 10'46" (+04'51") | 1009 / 40192 | 102 / 90 | | 41 | | 09'02" (+03'07") | 1005 / 41197 | 141 / 78 | | 42 | | 09'37" (+03'42") | 1001 / 42198 | 105 / 98 |
 高雄eric234  有點硬的上上下下，偶喜番，雖然沒在練給操的粉爽，愛造悉賀 賽後評分: 補給算可以，賽道粉有料 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 62.84 km  Saucony TRIUMPH ISO 3 累積 : 1056.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 08'11" | 00:15'28" | | 3 | 06'29" | 00:21'57" | | 4 | 06'41" | 00:28'38" | | 5 | 06'21" | 00:34'59" | | 6 | 07'12" | 00:42'11" | | 7 | 06'08" | 00:48'19" | | 8 | 06'30" | 00:54'49" | | 9 | 06'14" | 01:01'03" | | 10 | 06'43" | 01:07'46" | | 11 | 07'28" | 01:15'14" | | 12 | 05'56" | 01:21'10" | | 13 | 07'06" | 01:28'16" | | 14 | 06'49" | 01:35'05" | | 15 | 05'57" | 01:41'02" | | 16 | 06'51" | 01:47'53" | | 17 | 06'35" | 01:54'28" | | 18 | 08'27" | 02:02'55" | | 19 | 09'20" | 02:12'15" | | 20 | 09'19" | 02:21'34" | | 21 | 10'15" | 02:31'49" | | 22 | 07'05" | 02:38'54" | | 23 | 06'25" | 02:45'19" | | 24 | 06'18" | 02:51'37" | | 25 | 08'02" | 02:59'39" | | 26 | 10'25" | 03:10'04" | | 27 | 09'18" | 03:19'22" | | 28 | 11'34" | 03:30'56" | | 29 | 08'27" | 03:39'23" | | 30 | 07'24" | 03:46'47" | | 31 | 06'22" | 03:53'09" | | 32 | 07'37" | 04:00'46" | | 33 | 07'11" | 04:07'57" | | 34 | 09'53" | 04:17'50" | | 35 | 08'23" | 04:26'13" | | 36 | 12'26" | 04:38'39" | | 37 | 08'45" | 04:47'24" | | 38 | 09'07" | 04:56'31" | | 39 | 10'04" | 05:06'35" | | 40 | 10'47" | 05:17'22" | | 41 | 09'05" | 05:26'27" | | 42 | 09'40" | 05:36'07" | | 42.9 | 09'16" | 05:44'48" |
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