13.0 km | 01:14:07 | 05:41/km日期: 2018-11-12 18:53 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 06'18" / 06'25" / 06'23" / 06'02" / 05'47" / 05'55" / 05'44" / 05'47" / 05'41" / 05'42" / 05'14" / 04'46" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 06'25" (+02'08") | 1000 / 2000 |
| 3 | | 06'23" (+02'06") | 1000 / 3000 |
| 4 | | 06'01" (+01'44") | 1000 / 4000 |
| 5 | | 05'47" (+01'30") | 1000 / 5000 |
| 6 | | 05'54" (+01'37") | 1000 / 6000 |
| 7 | | 05'43" (+01'26") | 1000 / 7000 |
| 8 | | 05'47" (+01'30") | 1000 / 8000 |
| 9 | | 05'41" (+01'24") | 1000 / 9000 |
| 10 | | 05'42" (+01'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'56") | 1000 / 11000 |
| 12 | | 04'46" (+00'29") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 03'44" | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
219.16 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 05'47" | 00:30'55" |
| 6 | 05'55" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 05'47" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'42" | 00:59'44" |
| 11 | 05'14" | 01:04'58" |
| 12 | 04'46" | 01:09'44" |
| 13 | 04'18" | 01:14'02" |
| 13.0 | 03'28" | 01:14'07" |
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