|  全馬 | 05:13:52 | 07:26/km | 第3馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:13:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+00'24") | 01:03'58" | | 00:31'47" | | 00:33'32" (+01'45") | 01:08'43" (+04'45") | | 00:35'11" (+03'24") | | 00:38'31" (+06'44") | 01:19'37" (+15'39") | | 00:41'06" (+09'19") | | 00:43'00" (+11'13") | 01:23'30" (+19'32") | | 00:40'30" (+08'43") | |
日期: 2018-11-18 08:18 - 總爬升: 433 m - 平均心率: 166 - 卡路里: 2114 Cal - 平均步頻: 142 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'31") | 1000 / 1000 | | 2 | | 06'26" (+00'21") | 1000 / 2000 | | 3 | | 06'25" (+00'20") | 1000 / 3000 | | 4 | | 06'10" (+00'05") | 1000 / 4000 | | 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 | | 7 | | 06'33" (+00'28") | 1000 / 7000 | | 8 | | 06'19" (+00'14") | 1000 / 8000 | | 9 | | 06'05" | 1000 / 9000 | | 10 | | 06'24" (+00'19") | 1000 / 10000 | | 11 | | 06'31" (+00'26") | 1000 / 11000 | | 12 | | 06'44" (+00'39") | 1000 / 12000 | | 13 | | 06'50" (+00'45") | 1000 / 13000 | | 14 | | 06'44" (+00'39") | 1000 / 14000 | | 15 | | 06'41" (+00'36") | 1000 / 15000 | | 16 | | 06'44" (+00'39") | 1000 / 16000 | | 17 | | 07'02" (+00'57") | 1000 / 17000 | | 18 | | 07'25" (+01'20") | 1000 / 18000 | | 19 | | 06'57" (+00'52") | 1000 / 19000 | | 20 | | 07'00" (+00'55") | 1000 / 20000 | | 21 | | 07'28" (+01'23") | 1000 / 21000 | | 22 | | 07'18" (+01'13") | 1000 / 22000 | | 23 | | 07'47" (+01'42") | 1000 / 23000 | | 24 | | 08'34" (+02'29") | 1000 / 24000 | | 25 | | 07'22" (+01'17") | 1000 / 25000 | | 26 | | 08'14" (+02'09") | 1000 / 26000 | | 27 | | 08'09" (+02'04") | 1000 / 27000 | | 28 | | 08'47" (+02'42") | 1000 / 28000 | | 29 | | 07'41" (+01'36") | 1000 / 29000 | | 30 | | 08'12" (+02'07") | 1000 / 30000 | | 31 | | 09'03" (+02'58") | 1000 / 31000 | | 32 | | 07'53" (+01'48") | 1000 / 32000 | | 33 | | 08'02" (+01'57") | 1000 / 33000 | | 34 | | 07'49" (+01'44") | 1000 / 34000 | | 35 | | 08'07" (+02'02") | 1000 / 35000 | | 36 | | 08'14" (+02'09") | 1000 / 36000 | | 37 | | 07'53" (+01'48") | 1000 / 37000 | | 38 | | 08'32" (+02'27") | 1000 / 38000 | | 39 | | 07'38" (+01'33") | 1000 / 39000 | | 40 | | 08'11" (+02'06") | 1000 / 40000 | | 41 | | 07'37" (+01'32") | 1000 / 41000 | | 42 | | 07'19" (+01'14") | 1000 / 42000 | | 43 | | 07'25" (+01'20") | 697 / 42697 |
賽後評分: 無可挑剔。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 60.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'28" | 00:13'04" | | 3 | 06'25" | 00:19'29" | | 4 | 06'10" | 00:25'39" | | 5 | 06'32" | 00:32'11" | | 6 | 06'25" | 00:38'36" | | 7 | 06'34" | 00:45'10" | | 8 | 06'19" | 00:51'29" | | 9 | 06'05" | 00:57'34" | | 10 | 06'24" | 01:03'58" | | 11 | 06'31" | 01:10'29" | | 12 | 06'45" | 01:17'14" | | 13 | 06'50" | 01:24'04" | | 14 | 06'44" | 01:30'48" | | 15 | 06'42" | 01:37'30" | | 16 | 06'45" | 01:44'15" | | 17 | 07'02" | 01:51'17" | | 18 | 07'25" | 01:58'42" | | 19 | 06'58" | 02:05'40" | | 20 | 07'01" | 02:12'41" | | 21 | 07'29" | 02:20'10" | | 22 | 07'18" | 02:27'28" | | 23 | 07'47" | 02:35'15" | | 24 | 08'34" | 02:43'49" | | 25 | 07'23" | 02:51'12" | | 26 | 08'14" | 02:59'26" | | 27 | 08'10" | 03:07'36" | | 28 | 08'48" | 03:16'24" | | 29 | 07'42" | 03:24'06" | | 30 | 08'12" | 03:32'18" | | 31 | 09'03" | 03:41'21" | | 32 | 07'54" | 03:49'15" | | 33 | 10'06" | 03:59'21" | | 34 | 07'49" | 04:07'10" | | 35 | 08'08" | 04:15'18" | | 36 | 08'14" | 04:23'32" | | 37 | 07'53" | 04:31'25" | | 38 | 08'33" | 04:39'58" | | 39 | 07'38" | 04:47'36" | | 40 | 08'12" | 04:55'48" | | 41 | 07'38" | 05:03'26" | | 42 | 07'20" | 05:10'46" | | 42.7 | 07'24" | 05:15'56" |
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