|  全馬 | 04:57:49 | 07:03/km | 第4馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:57:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+00'50") | 01:07'56" | | 00:34'54" (+02'42") | | 00:32'12" | 01:09'16" (+01'20") | | 00:37'04" (+04'52") | | 00:35'52" (+03'40") | 01:12'07" (+04'11") | | 00:36'15" (+04'03") | | 00:37'00" (+04'48") | 01:12'51" (+04'55") | | 00:35'51" (+03'39") | |
日期: 2018-11-18 08:15 - 總爬升: 435 m - 平均心率: 154 - 卡路里: 2741 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'12") | 1000 / 1000 | | 2 | | 06'36" (+00'45") | 1000 / 2000 | | 3 | | 06'31" (+00'40") | 1000 / 3000 | | 4 | | 06'26" (+00'35") | 1000 / 4000 | | 5 | | 06'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'42") | 1000 / 6000 | | 7 | | 07'49" (+01'58") | 1000 / 7000 | | 8 | | 06'21" (+00'30") | 1000 / 8000 | | 9 | | 06'10" (+00'19") | 1000 / 9000 | | 10 | | 07'58" (+02'07") | 1000 / 10000 | | 11 | | 06'22" (+00'31") | 1000 / 11000 | | 12 | | 06'46" (+00'55") | 1000 / 12000 | | 13 | | 06'27" (+00'36") | 1000 / 13000 | | 14 | | 06'15" (+00'24") | 1000 / 14000 | | 15 | | 06'20" (+00'29") | 1000 / 15000 | | 16 | | 06'51" (+01'00") | 1000 / 16000 | | 17 | | 07'28" (+01'37") | 1000 / 17000 | | 18 | | 06'32" (+00'41") | 1000 / 18000 | | 19 | | 06'31" (+00'40") | 1000 / 19000 | | 20 | | 09'40" (+03'49") | 1000 / 20000 | | 21 | | 07'22" (+01'31") | 1000 / 21000 | | 22 | | 06'30" (+00'39") | 1000 / 22000 | | 23 | | 06'36" (+00'45") | 1000 / 23000 | | 24 | | 08'31" (+02'40") | 1000 / 24000 | | 25 | | 06'50" (+00'59") | 1000 / 25000 | | 26 | | 07'58" (+02'07") | 1000 / 26000 | | 27 | | 07'31" (+01'40") | 1000 / 27000 | | 28 | | 07'17" (+01'26") | 1000 / 28000 | | 29 | | 06'45" (+00'54") | 1000 / 29000 | | 30 | | 06'41" (+00'50") | 1000 / 30000 | | 31 | | 09'26" (+03'35") | 1000 / 31000 | | 32 | | 06'44" (+00'53") | 1000 / 32000 | | 33 | | 06'49" (+00'58") | 1000 / 33000 | | 34 | | 07'14" (+01'23") | 1000 / 34000 | | 35 | | 06'44" (+00'53") | 1000 / 35000 | | 36 | | 08'23" (+02'32") | 1000 / 36000 | | 37 | | 06'36" (+00'45") | 1000 / 37000 | | 38 | | 07'42" (+01'51") | 1000 / 38000 | | 39 | | 06'31" (+00'40") | 1000 / 39000 | | 40 | | 06'37" (+00'46") | 1000 / 40000 | | 41 | | 06'15" (+00'24") | 1000 / 41000 | | 42 | | 05'51" | 1000 / 42000 | | 43 | | 05'56" (+00'05") | 595 / 42595 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 104.16 km  asics TARTHERZEAL 3 累積 : 4136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'36" | 00:13'40" | | 3 | 06'31" | 00:20'11" | | 4 | 06'26" | 00:26'37" | | 5 | 06'25" | 00:33'02" | | 6 | 06'34" | 00:39'36" | | 7 | 07'49" | 00:47'25" | | 8 | 06'22" | 00:53'47" | | 9 | 06'10" | 00:59'57" | | 10 | 07'59" | 01:07'56" | | 11 | 06'23" | 01:14'19" | | 12 | 06'46" | 01:21'05" | | 13 | 06'28" | 01:27'33" | | 14 | 06'15" | 01:33'48" | | 15 | 06'20" | 01:40'08" | | 16 | 06'51" | 01:46'59" | | 17 | 07'29" | 01:54'28" | | 18 | 06'33" | 02:01'01" | | 19 | 06'31" | 02:07'32" | | 20 | 09'40" | 02:17'12" | | 21 | 07'23" | 02:24'35" | | 22 | 06'31" | 02:31'06" | | 23 | 06'36" | 02:37'42" | | 24 | 08'31" | 02:46'13" | | 25 | 06'51" | 02:53'04" | | 26 | 07'59" | 03:01'03" | | 27 | 07'31" | 03:08'34" | | 28 | 07'18" | 03:15'52" | | 29 | 06'45" | 03:22'37" | | 30 | 06'42" | 03:29'19" | | 31 | 09'26" | 03:38'45" | | 32 | 06'45" | 03:45'30" | | 33 | 06'49" | 03:52'19" | | 34 | 07'15" | 03:59'34" | | 35 | 06'45" | 04:06'19" | | 36 | 08'23" | 04:14'42" | | 37 | 06'37" | 04:21'19" | | 38 | 07'42" | 04:29'01" | | 39 | 06'31" | 04:35'32" | | 40 | 06'38" | 04:42'10" | | 41 | 06'15" | 04:48'25" | | 42 | 05'51" | 04:54'16" | | 42.6 | 05'57" | 04:57'49" |
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