29.8 km | 07:52:07 | 15:49/km日期: 2018-12-15 10:52 - 總爬升: 927 m - 地點: 港島徑5-1 - 天氣: 天晴 - 卡路里: 1747 Cal
Pace: 15'07" / 14'15" / 30'22" / 17'09" / 23'32" / 17'00" / 11'35" / 10'50" / 11'07" / 12'12" / 10'44" / 12'46" / 12'50" / 12'51" / 12'36" / 09'15" / 11'10" / 13'24" / 10'24" / 21'09" / 17'37" / 13'36" / 15'16" / 16'03" / 12'04" / 18'23" / 28'22" / 32'00" / 16'56" / 13'53" /
12月累積里程 :
114.53 km 
Altra Olympic 2.0 累積 :
411.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 14'15" | 00:29'22" |
3 | 30'22" | 00:59'44" |
4 | 17'09" | 01:16'53" |
5 | 23'32" | 01:40'25" |
6 | 17'00" | 01:57'25" |
7 | 11'35" | 02:09'00" |
8 | 10'50" | 02:19'50" |
9 | 11'07" | 02:30'57" |
10 | 12'12" | 02:43'09" |
11 | 10'44" | 02:53'53" |
12 | 12'46" | 03:06'39" |
13 | 12'50" | 03:19'29" |
14 | 12'51" | 03:32'20" |
15 | 12'36" | 03:44'56" |
16 | 09'15" | 03:54'11" |
17 | 11'10" | 04:05'21" |
18 | 13'24" | 04:18'45" |
19 | 10'24" | 04:29'09" |
20 | 21'09" | 04:50'18" |
21 | 17'37" | 05:07'55" |
22 | 13'36" | 05:21'31" |
23 | 15'16" | 05:36'47" |
24 | 16'03" | 05:52'50" |
25 | 12'04" | 06:04'54" |
26 | 18'23" | 06:23'17" |
27 | 28'22" | 06:51'39" |
28 | 32'00" | 07:23'39" |
29 | 16'56" | 07:40'35" |
29.8 | 13'57" | 07:52'07" |