| 賽前宣言: 花東優質賽事。 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 187.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'01" | 00:09'57" | | 3 | 05'05" | 00:15'02" | | 4 | 05'15" | 00:20'17" | | 5 | 05'03" | 00:25'20" | | 6 | 04'57" | 00:30'17" | | 7 | 05'08" | 00:35'25" | | 8 | 05'08" | 00:40'33" | | 9 | 05'07" | 00:45'40" | | 10 | 05'06" | 00:50'46" | | 11 | 05'09" | 00:55'55" | | 12 | 05'15" | 01:01'10" | | 13 | 05'14" | 01:06'24" | | 14 | 05'16" | 01:11'40" | | 15 | 05'52" | 01:17'32" | | 16 | 05'17" | 01:22'49" | | 17 | 05'15" | 01:28'04" | | 18 | 05'17" | 01:33'21" | | 19 | 05'27" | 01:38'48" | | 20 | 05'37" | 01:44'25" | | 21 | 05'24" | 01:49'49" | | 22 | 05'31" | 01:55'20" | | 23 | 05'17" | 02:00'37" | | 24 | 05'27" | 02:06'04" | | 25 | 06'01" | 02:12'05" | | 26 | 05'28" | 02:17'33" | | 27 | 05'32" | 02:23'05" | | 28 | 06'50" | 02:29'55" | | 29 | 05'34" | 02:35'29" | | 30 | 05'27" | 02:40'56" | | 31 | 05'28" | 02:46'24" | | 32 | 05'27" | 02:51'51" | | 33 | 05'56" | 02:57'47" | | 34 | 05'37" | 03:03'24" | | 35 | 06'41" | 03:10'05" | | 36 | 05'51" | 03:15'56" | | 37 | 05'46" | 03:21'42" | | 38 | 06'20" | 03:28'02" | | 39 | 05'58" | 03:34'00" | | 40 | 05'41" | 03:39'41" | | 41 | 06'17" | 03:45'58" | | 42 | 06'42" | 03:52'40" | | 42.4 | 05'15" | 03:54'33" |
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