| 賽前宣言: 復出的第二場賽事 賽後評分: 補给實在不及格，全馬很多補给站只有水，連鹽巴和運動飲料都设有！第一次看到這麼多人抽筋的比赛 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'15" | 00:10'42" | | 3 | 05'33" | 00:16'15" | | 4 | 05'39" | 00:21'54" | | 5 | 05'45" | 00:27'39" | | 6 | 05'28" | 00:33'07" | | 7 | 05'17" | 00:38'24" | | 8 | 05'35" | 00:43'59" | | 9 | 05'35" | 00:49'34" | | 10 | 05'27" | 00:55'01" | | 11 | 05'31" | 01:00'32" | | 12 | 05'39" | 01:06'11" | | 13 | 05'35" | 01:11'46" | | 14 | 05'35" | 01:17'21" | | 15 | 05'52" | 01:23'13" | | 16 | 05'31" | 01:28'44" | | 17 | 05'31" | 01:34'15" | | 18 | 05'33" | 01:39'48" | | 19 | 05'44" | 01:45'32" | | 20 | 05'44" | 01:51'16" | | 21 | 05'33" | 01:56'49" | | 22 | 05'42" | 02:02'31" | | 23 | 05'39" | 02:08'10" | | 24 | 05'40" | 02:13'50" | | 25 | 05'50" | 02:19'40" | | 26 | 05'31" | 02:25'11" | | 27 | 05'44" | 02:30'55" | | 28 | 06'44" | 02:37'39" | | 29 | 05'48" | 02:43'27" | | 30 | 05'59" | 02:49'26" | | 31 | 05'49" | 02:55'15" | | 32 | 05'54" | 03:01'09" | | 33 | 06'37" | 03:07'46" | | 34 | 06'33" | 03:14'19" | | 35 | 08'06" | 03:22'25" | | 36 | 06'40" | 03:29'05" | | 37 | 07'41" | 03:36'46" | | 38 | 07'13" | 03:43'59" | | 39 | 06'52" | 03:50'51" | | 40 | 06'33" | 03:57'24" | | 41 | 07'36" | 04:05'00" | | 42 | 07'37" | 04:12'37" | | 42.6 | 13'51" | 04:20'15" |
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