6.0 km | 00:34:42 | 05:49/km日期: 2019-01-18 17:17 - 平均心率: 161 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'34" / 05'37" / 06'17" / 05'37" / 05'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'03") | 200 / 200 |
| 2 | | 10'20" (+06'46") | 96 / 296 |
| 3 | | 03'41" (+00'07") | 200 / 496 |
| 4 | | 10'09" (+06'35") | 98 / 595 |
| 5 | | 03'37" (+00'03") | 200 / 795 |
| 6 | | 09'31" (+05'57") | 104 / 900 |
| 7 | | 03'36" (+00'02") | 200 / 1100 |
| 8 | | 10'11" (+06'37") | 98 / 1198 |
| 9 | | 03'43" (+00'09") | 200 / 1398 |
| 10 | | 10'23" (+06'49") | 96 / 1494 |
| 11 | | 03'47" (+00'13") | 200 / 1694 |
| 12 | | 10'12" (+06'38") | 97 / 1792 |
| 13 | | 03'46" (+00'12") | 200 / 1992 |
| 14 | | 09'42" (+06'08") | 103 / 2095 |
| 15 | | 03'40" (+00'06") | 200 / 2295 |
| 16 | | 10'18" (+06'44") | 97 / 2392 |
| 17 | | 03'40" (+00'06") | 200 / 2592 |
| 18 | | 09'52" (+06'18") | 101 / 2693 |
| 19 | | 03'46" (+00'12") | 200 / 2893 |
| 20 | | 10'06" (+06'32") | 98 / 2992 |
| 21 | | 03'42" (+00'08") | 200 / 3192 |
| 22 | | 10'03" (+06'29") | 99 / 3291 |
| 23 | | 03'37" (+00'03") | 200 / 3491 |
| 24 | | 10'01" (+06'27") | 99 / 3591 |
| 25 | | 03'47" (+00'13") | 200 / 3791 |
| 26 | | 10'00" (+06'26") | 99 / 3891 |
| 27 | | 03'43" (+00'09") | 200 / 4091 |
| 28 | | 10'28" (+06'54") | 95 / 4187 |
| 29 | | 03'39" (+00'05") | 200 / 4387 |
| 30 | | 11'02" (+07'28") | 90 / 4477 |
| 31 | | 03'36" (+00'02") | 200 / 4677 |
| 32 | | 10'20" (+06'46") | 96 / 4774 |
| 33 | | 03'34" | 200 / 4974 |
| 34 | | 10'45" (+07'11") | 93 / 5067 |
| 35 | | 03'37" (+00'03") | 200 / 5267 |
| 36 | | 09'51" (+06'17") | 101 / 5368 |
| 37 | | 03'40" (+00'06") | 200 / 5568 |
| 38 | | 10'16" (+06'42") | 97 / 5665 |
| 39 | | 03'36" (+00'02") | 200 / 5865 |
| 40 | | 10'14" (+06'40") | 97 / 5963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 06'17" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6.0 | 06'18" | 00:34'42" |
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