| 賽前宣言: 加油 賽後評分: 交通管制有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 160.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'31" | 00:13'17" | | 3 | 07'04" | 00:20'21" | | 4 | 06'30" | 00:26'51" | | 5 | 07'19" | 00:34'10" | | 6 | 06'27" | 00:40'37" | | 7 | 06'27" | 00:47'04" | | 8 | 06'49" | 00:53'53" | | 9 | 06'45" | 01:00'38" | | 10 | 07'00" | 01:07'38" | | 11 | 06'26" | 01:14'04" | | 12 | 06'58" | 01:21'02" | | 13 | 06'39" | 01:27'41" | | 14 | 06'36" | 01:34'17" | | 15 | 06'45" | 01:41'02" | | 16 | 08'16" | 01:49'18" | | 17 | 06'28" | 01:55'46" | | 18 | 06'50" | 02:02'36" | | 19 | 06'26" | 02:09'02" | | 20 | 06'23" | 02:15'25" | | 21 | 06'40" | 02:22'05" | | 22 | 06'39" | 02:28'44" | | 23 | 07'03" | 02:35'47" | | 24 | 06'35" | 02:42'22" | | 25 | 06'14" | 02:48'36" | | 26 | 06'19" | 02:54'55" | | 27 | 06'34" | 03:01'29" | | 28 | 07'23" | 03:08'52" | | 29 | 06'47" | 03:15'39" | | 30 | 06'46" | 03:22'25" | | 31 | 06'48" | 03:29'13" | | 32 | 06'26" | 03:35'39" | | 33 | 06'19" | 03:41'58" | | 34 | 06'51" | 03:48'49" | | 35 | 07'00" | 03:55'49" | | 36 | 07'19" | 04:03'08" | | 37 | 06'55" | 04:10'03" | | 38 | 06'58" | 04:17'01" | | 39 | 07'09" | 04:24'10" | | 40 | 06'56" | 04:31'06" | | 41 | 06'58" | 04:38'04" | | 42 | 06'41" | 04:44'45" | | 42.4 | 17'59" | 04:52'47" |
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恭喜破PB
全馬 | 04:47:00 | 06:48/km | 第3馬
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