橙杯 2019/03/31 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

恭喜破PB

全馬 | 03:35:36 | 05:06/km | 第31馬

2019 海風馬拉松

官方成績
日期	2019-03-31
成績	03:35:36
總名次	- / -
分組名次	- / -
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'33")

00:23'33" (+00'30")

00:46'36"

10 km

(00:46'36")

00:23'03"

15 km

(01:11'35")

00:24'59" (+01'56")

00:50'11" (+03'35")

20 km

(01:36'47")

00:25'12" (+02'09")

25 km

(02:02'09")

00:25'22" (+02'19")

00:52'52" (+06'16")

30 km

(02:29'39")

00:27'30" (+04'27")

35 km

(02:57'29")

00:27'50" (+04'47")

00:54'46" (+08'10")

40 km

(03:24'25")

00:26'56" (+03'53")

Finish

(03:35:36)

日期: 2019-03-31 06:01 - 卡路里: 2315 Cal - 總步數: 35260 - 平均步頻: 163 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'20"

(05'20")

05'17" (+00'52")

1007 / 1007

179 / 105

04'31"

(09'51")

04'30" (+00'05")

1002 / 2009

178 / 124

04'34"

(14'25")

04'31" (+00'06")

1009 / 3018

176 / 125

04'36"

(19'01")

04'35" (+00'10")

1001 / 4020

173 / 125

04'35"

(23'36")

04'33" (+00'08")

1005 / 5025

174 / 125

展開計圈分析

04'48"

(28'24")

04'45" (+00'20")

1007 / 6033

163 / 128

04'27"

(32'51")

04'25"

1005 / 7039

172 / 130

04'37"

(37'28")

04'36" (+00'11")

1000 / 8040

172 / 125

04'38"

(42'06")

04'35" (+00'10")

1009 / 9049

170 / 127

04'39"

(46'45")

04'36" (+00'11")

1007 / 10057

170 / 126

05'04"

(51'49")

05'01" (+00'36")

1009 / 11066

161 / 123

04'48"

(56'37")

04'46" (+00'21")

1005 / 12072

169 / 123

04'51"

(01:01'28")

04'48" (+00'23")

1007 / 13079

169 / 122

05'06"

(01:06'34")

05'03" (+00'38")

1008 / 14088

152 / 129

05'10"

(01:11'44")

05'08" (+00'43")

1006 / 15094

164 / 118

04'55"

(01:16'39")

04'54" (+00'29")

1002 / 16097

164 / 124

04'57"

(01:21'36")

04'55" (+00'30")

1005 / 17102

167 / 121

04'59"

(01:26'35")

04'57" (+00'32")

1004 / 18107

158 / 126

05'05"

(01:31'40")

05'04" (+00'39")

1002 / 19109

167 / 117

05'23"

(01:37'03")

05'20" (+00'55")

1006 / 20116

161 / 115

05'13"

(01:42'16")

05'10" (+00'45")

1006 / 21122

156 / 123

05'34"

(01:47'50")

05'31" (+01'06")

1007 / 22129

159 / 113

04'37"

(01:52'27")

04'36" (+00'11")

1001 / 23131

172 / 125

05'15"

(01:57'42")

05'11" (+00'46")

1011 / 24142

160 / 119

05'00"

(02:02'42")

04'58" (+00'33")

1005 / 25148

168 / 119

05'20"

(02:08'02")

05'19" (+00'54")

1001 / 26149

166 / 112

05'44"

(02:13'46")

05'41" (+01'16")

1006 / 27155

156 / 111

05'21"

(02:19'07")

05'19" (+00'54")

1004 / 28160

166 / 112

06'03"

(02:25'10")

06'00" (+01'35")

1006 / 29166

153 / 108

05'02"

(02:30'12")

04'59" (+00'34")

1009 / 30176

168 / 119

05'53"

(02:36'05")

05'52" (+01'27")

1002 / 31178

156 / 109

05'31"

(02:41'36")

05'26" (+01'01")

1013 / 32192

161 / 113

05'29"

(02:47'05")

05'26" (+01'01")

1006 / 33198

160 / 114

05'49"

(02:52'54")

05'48" (+01'23")

1002 / 34201

157 / 109

05'30"

(02:58'24")

05'27" (+01'02")

1007 / 35209

164 / 111

05'16"

(03:03'40")

05'15" (+00'50")

1000 / 36209

167 / 113

05'53"

(03:09'33")

05'50" (+01'25")

1006 / 37216

155 / 109

05'14"

(03:14'47")

05'12" (+00'47")

1005 / 38221

168 / 114

05'28"

(03:20'15")

05'25" (+01'00")

1008 / 39230

162 / 113

05'24"

(03:25'39")

05'22" (+00'57")

1004 / 40234

164 / 113

05'24"

(03:31'03")

05'23" (+00'58")

1000 / 41235

165 / 112

04'33"

(03:35'36")

09'19" (+04'54")

487 / 41723

92 / 115

桃園

橙杯

留言

賽前宣言: 42K

賽後評分: go
給 4 星

3月累積里程 : 141.76 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

子軒和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'33"	00:09'51"
3	04'34"	00:14'25"
4	04'36"	00:19'01"
5	04'32"	00:23'33"
6	04'47"	00:28'20"
7	04'25"	00:32'45"
8	04'37"	00:37'22"
9	04'36"	00:41'58"
10	04'38"	00:46'36"
11	05'04"	00:51'40"
12	04'48"	00:56'28"
13	04'51"	01:01'19"
14	05'06"	01:06'25"
15	05'10"	01:11'35"
16	04'58"	01:16'33"
17	04'54"	01:21'27"
18	04'59"	01:26'26"
19	05'02"	01:31'28"
20	05'19"	01:36'47"
21	05'11"	01:41'58"
22	05'27"	01:47'25"
23	04'37"	01:52'02"
24	05'13"	01:57'15"
25	04'54"	02:02'09"
26	05'23"	02:07'32"
27	05'37"	02:13'09"
28	05'22"	02:18'31"
29	06'02"	02:24'33"
30	05'06"	02:29'39"
31	05'43"	02:35'22"
32	05'27"	02:40'49"
33	05'21"	02:46'10"
34	05'52"	02:52'02"
35	05'27"	02:57'29"
36	05'15"	03:02'44"
37	05'35"	03:08'19"
38	05'30"	03:13'49"
39	05'23"	03:19'12"
40	05'13"	03:24'25"
41	05'32"	03:29'57"
41.5	11'34"	03:35'36"