12.4 km | 01:21:42 | 06:36/km日期: 2019-07-10 17:55 - 卡路里: 986 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 82%
Pace: 03'27" / 06'25" / 06'30" / 05'38" / 05'42" / 06'03" / 06'14" / 06'09" / 06'16" / 06'17" / 06'10" / 10'11" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 08'10" (+02'33") | 1000 / 12000 |
| 13 | | 15'08" (+09'31") | 367 / 12367 |
7月累積里程 : 259.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'25" | 00:09'52" |
| 3 | 06'30" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 06'03" | 00:33'45" |
| 7 | 06'14" | 00:39'59" |
| 8 | 06'09" | 00:46'08" |
| 9 | 06'16" | 00:52'24" |
| 10 | 06'17" | 00:58'41" |
| 11 | 06'10" | 01:04'51" |
| 12 | 10'11" | 01:15'02" |
| 12.4 | 11'33" | 01:19'17" |
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