21.1 km | 02:18:06 | 06:32/km日期: 2019-07-30 04:17 - 總爬升: 195 m - 卡路里: 1044 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'33" / 06'05" / 06'27" / 06'15" / 06'19" / 06'10" / 06'18" / 06'41" / 05'49" / 06'01" / 06'00" / 05'56" / 06'33" / 07'52" / 08'49" / 07'50" / 07'59" / 05'56" / 05'54" / 06'02" / 05'55" / 07'46" /
7月累積里程 : 361.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 06'27" | 00:19'05" |
4 | 06'15" | 00:25'20" |
5 | 06'19" | 00:31'39" |
6 | 06'10" | 00:37'49" |
7 | 06'18" | 00:44'07" |
8 | 06'41" | 00:50'48" |
9 | 05'49" | 00:56'37" |
10 | 06'01" | 01:02'38" |
11 | 06'00" | 01:08'38" |
12 | 05'56" | 01:14'34" |
13 | 06'33" | 01:21'07" |
14 | 07'52" | 01:28'59" |
15 | 08'49" | 01:37'48" |
16 | 07'50" | 01:45'38" |
17 | 07'59" | 01:53'37" |
18 | 05'56" | 01:59'33" |
19 | 05'54" | 02:05'27" |
20 | 06'02" | 02:11'29" |
21 | 05'55" | 02:17'24" |
21.1 | 07'45" | 02:18'06" |