10.0 km | 00:49:57 | 04:59/km日期: 2019-08-11 20:20 - 平均心率: 168 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'01" / 05'03" / 04'52" / 04'56" / 04'50" / 05'00" / 05'08" / 05'09" / 04'58" / 1000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 02'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'52" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 05'08" | 00:34'50" |
| 8 | 05'09" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10.0 | 04'58" | 00:49'57" |
22619.2 km | 
172.2 km
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