21.2 km | 01:54:56 | 05:25/km日期: 2017-03-04 09:04 - 卡路里: 1144 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'05" / 05'08" / 05'09" / 05'14" / 05'08" / 05'12" / 05'02" / 05'16" / 05'12" / 05'22" / 05'16" / 05'32" / 05'26" / 05'48" / 05'44" / 05'14" / 05'59" / 05'46" / 05'54" / 05'48" / 05'37" / 06'03" /
3月累積里程 : 63.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'08" | 00:10'13" |
3 | 05'09" | 00:15'22" |
4 | 05'14" | 00:20'36" |
5 | 05'08" | 00:25'44" |
6 | 05'12" | 00:30'56" |
7 | 05'02" | 00:35'58" |
8 | 05'16" | 00:41'14" |
9 | 05'12" | 00:46'26" |
10 | 05'22" | 00:51'48" |
11 | 05'16" | 00:57'04" |
12 | 05'32" | 01:02'36" |
13 | 05'26" | 01:08'02" |
14 | 05'48" | 01:13'50" |
15 | 05'44" | 01:19'34" |
16 | 05'14" | 01:24'48" |
17 | 05'59" | 01:30'47" |
18 | 05'46" | 01:36'33" |
19 | 05'54" | 01:42'27" |
20 | 05'48" | 01:48'15" |
21 | 05'37" | 01:53'52" |
21.2 | 06'01" | 01:54'56" |