| 賽前宣言: 讚👍 賽後評分: 好棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'16" | 00:12'37" | | 3 | 06'14" | 00:18'51" | | 4 | 06'31" | 00:25'22" | | 5 | 06'16" | 00:31'38" | | 6 | 07'00" | 00:38'38" | | 7 | 06'08" | 00:44'46" | | 8 | 06'26" | 00:51'12" | | 9 | 06'31" | 00:57'43" | | 10 | 07'23" | 01:05'06" | | 11 | 06'41" | 01:11'47" | | 12 | 06'47" | 01:18'34" | | 13 | 07'49" | 01:26'23" | | 14 | 07'01" | 01:33'24" | | 15 | 09'13" | 01:42'37" | | 16 | 07'34" | 01:50'11" | | 17 | 07'04" | 01:57'15" | | 18 | 08'11" | 02:05'26" | | 19 | 07'33" | 02:12'59" | | 20 | 07'35" | 02:20'34" | | 21 | 09'19" | 02:29'53" | | 22 | 08'44" | 02:38'37" | | 23 | 09'22" | 02:47'59" | | 24 | 10'26" | 02:58'25" | | 25 | 12'25" | 03:10'50" | | 26 | 11'27" | 03:22'17" | | 27 | 10'58" | 03:33'15" | | 27.2 | 11'52" | 03:36'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
27.5 km | 03:35:58 | 07:51/km | 第4半馬
彰化
留言 
展開計圈分析
