| 賽後評分: 飲料屬於陽春款，前段礦泉水，後段才有運動飲料，冰塊自己加，有水桶泡綿供沖涼，賽後便當不錯吃.
補給品有香腸，天氣太熱沒味口. 給 3 星  11月累積里程 : 324.37 km Android - BullittGroupLimited S41 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'55" | 00:12'43" | | 3 | 05'53" | 00:18'36" | | 4 | 06'04" | 00:24'40" | | 5 | 05'47" | 00:30'27" | | 6 | 06'34" | 00:37'01" | | 7 | 05'31" | 00:42'32" | | 8 | 05'40" | 00:48'12" | | 9 | 05'05" | 00:53'17" | | 10 | 05'11" | 00:58'28" | | 11 | 05'29" | 01:03'57" | | 12 | 05'15" | 01:09'12" | | 13 | 05'09" | 01:14'21" | | 14 | 05'21" | 01:19'42" | | 15 | 05'23" | 01:25'05" | | 16 | 05'49" | 01:30'54" | | 17 | 05'01" | 01:35'55" | | 18 | 05'19" | 01:41'14" | | 19 | 05'09" | 01:46'23" | | 20 | 05'16" | 01:51'39" | | 21 | 05'22" | 01:57'01" | | 22 | 05'28" | 02:02'29" | | 23 | 06'00" | 02:08'29" | | 24 | 05'22" | 02:13'51" | | 25 | 05'33" | 02:19'24" | | 26 | 04'58" | 02:24'22" | | 27 | 05'39" | 02:30'01" | | 28 | 05'07" | 02:35'08" | | 29 | 05'54" | 02:41'02" | | 30 | 04'58" | 02:46'00" | | 31 | 05'16" | 02:51'16" | | 32 | 05'28" | 02:56'44" | | 33 | 05'50" | 03:02'34" | | 34 | 05'45" | 03:08'19" | | 35 | 06'53" | 03:15'12" | | 36 | 06'17" | 03:21'29" | | 37 | 06'05" | 03:27'34" | | 38 | 06'55" | 03:34'29" | | 39 | 06'33" | 03:41'02" | | 40 | 06'41" | 03:47'43" | | 41 | 06'01" | 03:53'44" | | 42 | 06'21" | 04:00'05" | | 43 | 05'44" | 04:05'49" | | 43.0 | 50'14" | 04:06'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:04:27 | 05:47/km | 第137馬
新北市
留言 
展開計圈分析
