|  全馬 | 03:53:51 | 05:32/km | 第2馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:53:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'31" | | 00:25'28" (+00'25") | | 00:27'12" (+02'09") | 00:53'39" (+03'08") | | 00:26'27" (+01'24") | | 00:28'28" (+03'25") | 00:57'43" (+07'12") | | 00:29'15" (+04'12") | | 00:32'09" (+07'06") | 01:04'52" (+14'21") | | 00:32'43" (+07'40") | |
日期: 2019-11-17 06:30 - 地點: 澎湖 - 天氣: 熱（平均溫度31度，越到中午溫度越高） - 平均心率: 160 - 卡路里: 2199 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'23") | 1000 / 1000 | | 2 | | 05'08" (+00'22") | 1000 / 2000 | | 3 | | 05'02" (+00'16") | 1000 / 3000 | | 4 | | 04'58" (+00'12") | 1000 / 4000 | | 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 | | 7 | | 05'21" (+00'35") | 1000 / 7000 | | 8 | | 05'15" (+00'29") | 1000 / 8000 | | 9 | | 04'46" | 1000 / 9000 | | 10 | | 05'08" (+00'22") | 1000 / 10000 | | 11 | | 05'25" (+00'39") | 1000 / 11000 | | 12 | | 05'09" (+00'23") | 1000 / 12000 | | 13 | | 05'17" (+00'31") | 1000 / 13000 | | 14 | | 05'21" (+00'35") | 1000 / 14000 | | 15 | | 05'33" (+00'47") | 1000 / 15000 | | 16 | | 05'12" (+00'26") | 1000 / 16000 | | 17 | | 05'05" (+00'19") | 1000 / 17000 | | 18 | | 04'56" (+00'10") | 1000 / 18000 | | 19 | | 05'28" (+00'42") | 1000 / 19000 | | 20 | | 05'00" (+00'14") | 1000 / 20000 | | 21 | | 05'11" (+00'25") | 1000 / 21000 | | 22 | | 05'12" (+00'26") | 1000 / 22000 | | 23 | | 05'39" (+00'53") | 1000 / 23000 | | 24 | | 05'22" (+00'36") | 1000 / 24000 | | 25 | | 05'30" (+00'44") | 1000 / 25000 | | 26 | | 05'44" (+00'58") | 1000 / 26000 | | 27 | | 05'21" (+00'35") | 1000 / 27000 | | 28 | | 05'30" (+00'44") | 1000 / 28000 | | 29 | | 05'42" (+00'56") | 1000 / 29000 | | 30 | | 05'45" (+00'59") | 1000 / 30000 | | 31 | | 06'08" (+01'22") | 1000 / 31000 | | 32 | | 06'06" (+01'20") | 1000 / 32000 | | 33 | | 06'08" (+01'22") | 1000 / 33000 | | 34 | | 06'37" (+01'51") | 1000 / 34000 | | 35 | | 06'07" (+01'21") | 1000 / 35000 | | 36 | | 05'41" (+00'55") | 1000 / 36000 | | 37 | | 06'49" (+02'03") | 1000 / 37000 | | 38 | | 06'21" (+01'35") | 1000 / 38000 | | 39 | | 07'08" (+02'22") | 1000 / 39000 | | 40 | | 06'03" (+01'17") | 1000 / 40000 | | 41 | | 06'23" (+01'37") | 1000 / 41000 | | 42 | | 05'51" (+01'05") | 1000 / 42000 | | 43 | | 04'33" | 23 / 42023 |
與玉麟並肩作戰，對抗「熱」，去年大「風」今年大「熱」，都曬了一身黑。
跑到早上9點45分時，氣溫已達到31度了，我、雙腿顏色分層，玉麟、臉部除了眉毛是白的外，全部曬黑。 賽後評分: 補給尚可，氣溫猶如夏天（均溫31度），分組得獎自行簽到領取，摸彩獎品很多，便當中五種菜有3樣是甜的，飲料是甜又涼，好喝。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 320.43 km  美津濃 皇速 累積 : 362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'08" | 00:10'03" | | 3 | 05'02" | 00:15'05" | | 4 | 04'59" | 00:20'04" | | 5 | 04'59" | 00:25'03" | | 6 | 04'57" | 00:30'00" | | 7 | 05'21" | 00:35'21" | | 8 | 05'16" | 00:40'37" | | 9 | 04'46" | 00:45'23" | | 10 | 05'08" | 00:50'31" | | 11 | 05'51" | 00:56'22" | | 12 | 05'09" | 01:01'31" | | 13 | 05'17" | 01:06'48" | | 14 | 05'21" | 01:12'09" | | 15 | 05'34" | 01:17'43" | | 16 | 05'13" | 01:22'56" | | 17 | 05'13" | 01:28'09" | | 18 | 05'21" | 01:33'30" | | 19 | 05'29" | 01:38'59" | | 20 | 05'11" | 01:44'10" | | 21 | 05'12" | 01:49'22" | | 22 | 05'55" | 01:55'17" | | 23 | 05'39" | 02:00'56" | | 24 | 06'12" | 02:07'08" | | 25 | 05'30" | 02:12'38" | | 26 | 05'45" | 02:18'23" | | 27 | 05'42" | 02:24'05" | | 28 | 06'00" | 02:30'05" | | 29 | 06'02" | 02:36'07" | | 30 | 05'46" | 02:41'53" | | 31 | 06'08" | 02:48'01" | | 32 | 06'38" | 02:54'39" | | 33 | 06'09" | 03:00'48" | | 34 | 06'38" | 03:07'26" | | 35 | 06'36" | 03:14'02" | | 36 | 05'42" | 03:19'44" | | 37 | 07'14" | 03:26'58" | | 38 | 06'22" | 03:33'20" | | 39 | 07'21" | 03:40'41" | | 40 | 06'04" | 03:46'45" | | 41 | 06'42" | 03:53'27" | | 42 | 05'52" | 03:59'19" | | 42.0 | 04'10" | 03:59'25" |
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