40.4 km | 04:42:13 | 06:59/km日期: 2019-11-10 06:30 - 總爬升: 880 m - 平均心率: 163 - 卡路里: 1817 Cal - 總步數: 46610 - 平均步頻: 165 - 平均步幅: 86 cm
Pace: 06'34" / 06'31" / 06'23" / 06'26" / 06'27" / 06'33" / 06'36" / 05'59" / 06'15" / 06'17" / 06'34" / 06'30" / 06'36" / 06'43" / 06'47" / 06'38" / 06'51" / 06'34" / 06'45" / 06'44" / 07'10" / 06'54" / 06'53" / 06'55" / 07'01" / 07'25" / 07'06" / 07'25" / 07'38" / 07'41" / 07'18" / 03'12" / 01'59" / 06'36" / 04'19" / 05'42" / 07'38" / 07'18" / 07'20" / 05'13" / 04'53" / 07'30" / 08'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'26") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'35" (+01'24") | 1001 / 2003 | 178 / 84 |
| 3 | | 06'27" (+01'16") | 1000 / 3004 | 175 / 88 |
| 4 | | 06'27" (+01'16") | 1000 / 4005 | 168 / 91 |
| 5 | | 06'37" (+01'26") | 1002 / 5007 | 167 / 89 |
| 6 | | 06'35" (+01'24") | 1000 / 6008 | 169 / 89 |
| 7 | | 06'40" (+01'29") | 1000 / 7009 | 166 / 89 |
| 8 | | 06'10" (+00'59") | 1007 / 8016 | 161 / 100 |
| 9 | | 06'18" (+01'07") | 1002 / 9019 | 159 / 99 |
| 10 | | 06'27" (+01'16") | 1007 / 10027 | 158 / 97 |
| 11 | | 06'36" (+01'25") | 1000 / 11027 | 144 / 104 |
| 12 | | 06'35" (+01'24") | 1000 / 12028 | 151 / 100 |
| 13 | | 06'38" (+01'27") | 1006 / 13035 | 161 / 93 |
| 14 | | 06'50" (+01'39") | 1001 / 14036 | 155 / 94 |
| 15 | | 06'44" (+01'33") | 1002 / 15038 | 154 / 96 |
| 16 | | 06'59" (+01'48") | 1000 / 16039 | 156 / 91 |
| 17 | | 06'50" (+01'39") | 1010 / 17050 | 142 / 102 |
| 18 | | 06'48" (+01'37") | 1000 / 18051 | 162 / 90 |
| 19 | | 06'49" (+01'38") | 1002 / 19053 | 159 / 91 |
| 20 | | 06'55" (+01'44") | 1000 / 20053 | 151 / 95 |
| 21 | | 07'24" (+02'13") | 1000 / 21054 | 166 / 81 |
| 22 | | 07'08" (+01'57") | 1002 / 22057 | 157 / 89 |
| 23 | | 07'03" (+01'52") | 1001 / 23058 | 168 / 83 |
| 24 | | 07'13" (+02'02") | 1001 / 24060 | 163 / 84 |
| 25 | | 07'15" (+02'04") | 1000 / 25060 | 156 / 87 |
| 26 | | 07'28" (+02'17") | 1000 / 26061 | 162 / 82 |
| 27 | | 07'21" (+02'10") | 1001 / 27062 | 163 / 83 |
| 28 | | 07'31" (+02'20") | 1000 / 28062 | 159 / 83 |
| 29 | | 07'56" (+02'45") | 1003 / 29066 | 157 / 80 |
| 30 | | 07'45" (+02'34") | 1000 / 30066 | 159 / 80 |
| 31 | | 07'02" (+01'51") | 1006 / 31073 | 160 / 88 |
| 32 | | 07'04" (+01'53") | 1000 / 32073 | 155 / 90 |
| 33 | | 08'19" (+03'08") | 1000 / 33074 | 166 / 72 |
| 34 | | 06'53" (+01'42") | 1002 / 34077 | 173 / 83 |
| 35 | | 08'03" (+02'52") | 1000 / 35077 | 184 / 67 |
| 36 | | 07'58" (+02'47") | 1001 / 36079 | 176 / 70 |
| 37 | | 05'55" (+00'44") | 1000 / 37079 | 184 / 91 |
| 38 | | 05'11" | 1022 / 38101 | 188 / 102 |
| 39 | | 07'34" (+02'23") | 1000 / 39102 | 186 / 70 |
| 40 | | 08'20" (+03'09") | 1001 / 40104 | 188 / 63 |
| 41 | | 07'34" (+02'23") | 288 / 40392 | 174 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 165.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'33" | 00:38'54" |
| 7 | 06'36" | 00:45'30" |
| 8 | 05'59" | 00:51'29" |
| 9 | 06'15" | 00:57'44" |
| 10 | 06'17" | 01:04'01" |
| 11 | 06'34" | 01:10'35" |
| 12 | 06'30" | 01:17'05" |
| 13 | 06'36" | 01:23'41" |
| 14 | 06'43" | 01:30'24" |
| 15 | 06'47" | 01:37'11" |
| 16 | 06'38" | 01:43'49" |
| 17 | 06'51" | 01:50'40" |
| 18 | 06'34" | 01:57'14" |
| 19 | 06'45" | 02:03'59" |
| 20 | 06'44" | 02:10'43" |
| 21 | 07'10" | 02:17'53" |
| 22 | 06'54" | 02:24'47" |
| 23 | 06'53" | 02:31'40" |
| 24 | 06'55" | 02:38'35" |
| 25 | 07'01" | 02:45'36" |
| 26 | 07'25" | 02:53'01" |
| 27 | 07'06" | 03:00'07" |
| 28 | 07'25" | 03:07'32" |
| 29 | 07'38" | 03:15'10" |
| 30 | 07'41" | 03:22'51" |
| 31 | 07'18" | 03:30'09" |
| 32 | 03'12" | 03:33'21" |
| 33 | 01'59" | 03:35'20" |
| 34 | 06'36" | 03:41'56" |
| 35 | 04'19" | 03:46'15" |
| 36 | 05'42" | 03:51'57" |
| 37 | 07'38" | 03:59'35" |
| 38 | 07'18" | 04:06'53" |
| 39 | 07'20" | 04:14'13" |
| 40 | 05'13" | 04:19'26" |
| 41 | 04'53" | 04:24'19" |
| 42 | 07'30" | 04:31'49" |
| 43 | 08'13" | 04:40'02" |
| 40.4 | 00'-50" | 04:42'13" |
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